FIT Boot Camp

02/04/2015

[February 7, 2015 @10:30 am]

Learn about the specific mechanisms behind how chiropractic aids in recovery with a 5-minute live demonstration on how adjustments directly increase strength.

Interesting Source:

Crossfit Athlete and Chiropractic (Rich Froning) Recovery and Performance Key Ingredient!
http://youtu.be/0YIBmhqYAQg

Chiropractic and Crossfit is the perfect match. Athletes like Rich Froning as well as other top notch competitors have know fro decades that Chiropractic hel...

02/04/2015

REMINDER

01/25/2015

We are expected to get 6" to 16" of snow tomorrow (MONDAY).
Please visit http://CrossFitRandolph.com for any class cancellations/hours.

12/29/2014

REMINDER: Holiday Schedule:

New Year’s Eve: Wednesday (5:30am, 9:00am, 10:00am, 3:30 Varsity, 4:30pm).
New Year’s Day: Thursday (Closed)

12/24/2014

Christmas Eve WOD: Wednesday (5:30am, 9:00am, 10:00am).

12 Days of Christmas WOD

Complete 1, then 1&2, then 1&2&3, and so on till you get to 12.

1 Barbell Thruster (95/65)
2 Push Press (95/65)
3 Ring Dips
4 Strict Chin-Up
5 Pushups
6 Kettlebell Swings (53/35)
7 Front Squat (95/65)
8 Knees-to-Elbow
9 Wall Ball (20/14)
10 Double Unders (or 30 Singles)
11 Burpees
12 Overhead Walking Lunge (45/25 Plate)

For Time

Rx Plus: Use 115/75 for the bar

12/21/2014

Holiday Schedule:

Christmas Eve: Wednesday (5:30am, 9:00am, 10:00am).
Christmas Day: Thursday (Closed)
New Year's Eve: Wednesday (5:30am, 9:00am, 10:00am, 3:30 Varsity, 4:30pm).
New Year's Day: Thursday (Closed)

12/15/2014

12/08/2014

Attention! RSVP and mark your calendar right now.

11/26/2014

Nov 26th: All evening classes (including Varsity class) are cancelled due to the inclement weather.

Our schedule for the next two days:

Nov 27th: 9AM to 11AM (2 Hour Event)
Nov 28th: 9AM and 10AM (No CF Varsity)

Reminder: If you are coming tomorrow, you must RSVP through wodify. If you want me to RSVP in your behalf, simply message me. We have WODS for all fitness levels.