Flexile Fitness Health Solutions

01/18/2024

January 23rd a Randleman Nautilus Meet and Greet with Kevin and Luke. Come and check us out! Both of us a very passionate about what we do and always strive for excellence and nothing less. We pride ourselves on making a positive impact on people’s lives! Garcia Sports Therapy & Mobile Events, LLC Flexile Fitness Health Solutions

01/17/2024

Come see us at to learn more about your fitness goals and how we can help you stay healthier and moving

07/10/2023

Foundations of fitness class starts back again tomorrow at 6:30!! I look forward to getting back to work.

05/23/2023

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07/18/2022

The saying “7 days without hard work makes one weak” is very much true. I thoroughly enjoyed my vacation. I was able to relax and reflect. I enjoyed all the junk food you can think of, including ice cream everyday and also had some drinks. And to be honest, I don’t regret it one bit. Before I left, I was sitting at 189-192lbs. Today, I weighed myself and I’m sitting at 204lbs. With that being said, we all fall off the wagon. Even more so when we are on a journey to get better and that’s what creates set backs. The set backs don’t matter if you work hard to get back into your routine of bettering yourself. Now I have to bust ass to burn off some some fat and get down to the 180lb range again. In a few months, it’ll be my favorite season again… BULKING SEASON💪🏽

06/23/2022

Shirts are ordered and will be in next Wednesday 06-29!!! DM if you want to Preorder yours. Sizes S-XL are available XXL and above will be availed at a later date.

06/21/2022

All because a Baptist preacher with a gut and about 5 good teeth left in his head that made me question his sobriety, told me I was a fat slob and I needed to go on a diet. Now I’m the most sober I have ever been, fittest I have ever been, and have started my own brand while chasing my dreams. I owe him a big thank you. Last time I spoke to him he told me I needed to cut my hair. I looked back and made a bet with him that if he could quit dipping for a month, I would cut my hair. As you can see, I haven’t cut my hair 🤪

06/15/2022

Alittle bit of a transformation/progress post. The one on the left is from December of 2021 and the one on the right is from May of 2022. It’s not about doing crazy routines, diets, or spending hours in the gym. It’s about being consistent and trusting YOUR process. Not every day was my best day, but I made every day count and it led to me being a completely different person than I was in the picture on the left.
If you would like to come train with me or ask about how I transformed myself, come see me at Nautilus Family Fitness. I would love to help every person reach their true potential that comes my way. I want others to feel the sense of accomplishment I felt when I saw these photos side by side. LETS GET TO WORK!!!

06/15/2022

https://www.instagram.com/reel/CeygO8YDWOW/?igshid=MDJmNzVkMjY=

Flexile Fitness Health Solutions shared a video on Instagram: “ITS LEG DAY!! & Remember Never Trust A Trainer W/ Chicken Legs! 🐓 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 Also!!! I always…” • See 9 photos and videos on their profile.

06/15/2022

https://www.instagram.com/reel/CeyyF_elrk9/?igshid=MDJmNzVkMjY=

posted on Instagram: “Don’t wait to go hard when you’re feeling good!! Go hard every rep, set, and every day. When you go…” • See all of 's photos and videos on their profile.