Essential Fitness

Essential Fitness Personal Training and small group training for women by women. We help women lose weight, build muscle and feel strong!

No quick fixes, no dangerous workouts, just a trainer you can TRUST.

☀️ Summer Solstice Mood: 100% powered by sunshine, sweat, and a solid playlist. 🎧🔥The first day of summer is officially ...
06/20/2026

☀️ Summer Solstice Mood: 100% powered by sunshine, sweat, and a solid playlist. 🎧🔥

The first day of summer is officially here, and we’re celebrating the extra daylight the best way we know how by showing up, lifting each other up, and making every minute count.

Come catch these summer vibes with us this week!

Ready to kick off your own summer streak?

Click the link below to grab a pass and come sweat with us: https://youressentialfitness.com/free-intro

SAVE THE DATE, LADIES! Your body changes as you navigate different stages of life, but dealing with hormonal shifts shou...
06/17/2026

SAVE THE DATE, LADIES!

Your body changes as you navigate different stages of life, but dealing with hormonal shifts shouldn't mean pressing pause on feeling like your absolute best self. ✨

We are thrilled to announce that we are hosting Dr. Hanna right here at Essential Fitness for an exclusive, live Menopause & Hormone Workshop!

Dr. Hanna and her team specialize in a holistic, full-body approach to health—combining chiropractic care, acupuncture, and personalized wellness strategies. She'll be diving into how hormonal shifts impact your energy, sleep, and muscle mass, plus why strength training is your ultimate superpower during this transition.

📅 When: Saturday, July 18th at 11:00 AM
📍 Where: Essential Fitness Studio

Registration opens soon! Space will be strictly limited so everyone gets a chance to get their personal questions answered by Dr. Hanna.

👥 Tag a friend in the comments who needs to hear this, and make sure to clear your calendar. You won't want to miss it!

Our first Mahjong Workshop was a huge success! Pretty much SOLD OUT! Thanks Maureen Johnson and Cynthia Carlson- you wer...
06/14/2026

Our first Mahjong Workshop was a huge success!
Pretty much SOLD OUT!
Thanks Maureen Johnson and Cynthia Carlson- you were awesome 😎
The ladies all had a blast and learned a lot 😵‍💫
See you on Thursdays girls for our regular games!
Next workshop is July 9th!

06/09/2026

Mahjong isn’t easy but it is fun!

Mahjong continues this Thursday at 1:00-3:00. Let’s go! This is a free, beginner friendly open play group (you have to r...
06/09/2026

Mahjong continues this Thursday at 1:00-3:00. Let’s go!

This is a free, beginner friendly open play group (you have to register to save a seat)!

There is no teaching at this group, if you want to learn, join our monthly evening workshop starting this Thursday.
See you all soon!
Bam! 💥

06/04/2026

Slight changes to our ongoing Mahjong open play! We will be teaching a two hour workshop next Thursday for beginners (includes a NML card - while supplies last and if they arrive on time!)
Thursday 6/11 from 6:30-8:30 pm, two hours of dedicated instruction ($99)
Perfect for or those who work and want to learn how to play!

We will be phasing out our "teaching days" on Thursday afternoons, and replacing with a once a month workshop to give the new players a chance to really learn everything to get them game ready!

Then our Thursday afternoons and evenings will have beginner tables but not necessarily teaching every week. I hope that clarifies!

You can text us at 949-264-6767 for more info!

You never know where a “Yes” will take you… So grateful that I said YES to Mahjong! One minute, we’re playing at EF, the...
05/29/2026

You never know where a “Yes” will take you…

So grateful that I said YES to Mahjong!

One minute, we’re playing at EF, the next thing you know… we’re on a yacht in Newport.
See you next time ⚓️🀄️, and next time YOU get invited… say YES! 👍

Address

31441 Santa Margarita Parkway, Suite G
Rancho Santa Margarita, CA
92688

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8pm
Wednesday 7am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 6:30am - 12pm

Telephone

+19492646767

Website

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