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By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. The Curves Facebook p

age exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesnโ€™t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun, supportive and positive community.

03/15/2026

Day 2 focused on turning marketing into real momentum.

From simplifying digital strategies to understanding how promotions impact KPIs, club leaders explored the journey.

Sessions featured insights from Kim McQueen, alongside experiences shared by franchise owners like Christal Sperling and regional leadership from Glenda Johnston.

Because when marketing connects with people, growth follows.

03/14/2026

Your Curves workout is designed especially for women.

It combines cardio, strength training, recovery, and stretching. All in one complete 30-minute session.

Staying active becomes more important than ever. Strong muscles support our bones. A healthy heart gives us energy. Flexible joints keep us moving comfortably.

At Curves, we focus on safe, guided workouts that help you feel stronger every week.

Itโ€™s never too late to start.
Letโ€™s move together ๐Ÿ’œ

03/14/2026

Day 1 at Club Camp began with one powerful focus: clarity.

Led by Kim McQueen, President & CEO of Curves North America, Australia, and New Zealand, franchise leaders explored where their clubs stand today and what the future could look like.

Through scorecards, growth targets, and open conversations, each club began building a clearer vision for the path ahead.

Because when numbers create clarity, leaders gain the confidence to grow.

03/13/2026

The journey to Club Camp begins. โœจ

From traveling to Palm Cove to setting up every detail behind the scenes, preparation is already underway for five days of connection, learning, and growth.

Merchandise unpacked, the hall prepared, and the beautiful surroundings of Palm Cove ready to welcome the Curves community.

Tomorrow, the learning begins.

03/13/2026

Kim thought the hardest part was opening the doorsโ€ฆ
Turns out, that was just the beginning.

Before her Curves grand opening, she was doing everything, demolition, painting, hiring staff, training, and nonstop marketing. Her appointment book was completely full.

But on the first day, her mentor said something that changed the way she saw business forever:

โ€œWho owns the club?โ€

That moment became her biggest lesson as a business owner.
And by the end of the first weekโ€ฆ she had already signed 101 members.

Watch how it all happened. ๐Ÿ’œ

03/13/2026

She left a high-paying job she had already masteredโ€ฆ and immediately started questioning her decision.

โ€œDid I just make the biggest mistake of my life?โ€

That night, Kim asked for a sign that she had made the right choice.

The very next morning, something unexpected happened inside the clubโ€ฆ and it made her burst into tears.

Watch the moment that changed everything. ๐Ÿ’œ

03/13/2026

โ€œWe were so excitedโ€ฆ until the first day ended.โ€

When Kim first attended Club Camp training, she thought it would simply teach her how to run a Curves club.

But by the end of day one, reality hit.
Scripts to memorize. Systems to learn. Tests to pass in just five days.

It felt overwhelming โ€” like being back in college and studying all night.

So what made her push throughโ€ฆ and why does she call Club Camp a liberating experience?

Watch the full story. ๐Ÿ’œ

03/13/2026

Kim McQueen, President & CEO of Curves North America, Australia, and New Zealand, didnโ€™t start her journey in the corporate office.

Her story began as a Curves franchise owner, going through Club Camp training, learning the system, and preparing to open her very first club. Like many new owners, the experience was exciting, overwhelming, and filled with big decisions.

During opening week, something unexpected happened that confirmed everything.

Watch the video to hear the moment that changed her journey. ๐Ÿ’œ

03/12/2026

Carry your essentials the Curves way. โœจ

The Curves Tote Bag keeps everything you need in one place, from your workout gear to your daily must-haves.
Pair it with the Curves Jewelry Pouch, perfect for keeping your accessories safe while you move.

Simple. Stylish. Ready for every workout day.

Get yours at the club and letโ€™s hit the circuit today. ๐Ÿ’œ

03/09/2026

Lemon + Mint ๐Ÿ‹๐ŸŒฟ

Simple. Refreshing. Powerful.

One of the tropical blends inside our downloadable Elixir Recipe Book.

Want the full recipe (plus more hydration ideas)?
Comment ELIXIR below and weโ€™ll send you the link. ๐Ÿ’œ

Hydration is your survival strategy!

03/08/2026

Happy International Womenโ€™s Day from Curves! ๐Ÿ’œ

Today we celebrate the strength, resilience, and confidence of women everywhere. Together, we lift each other up and become stronger every day.

๐ŸŒŸ Can you believe it's been a whole month since we kicked off the Planks fitness challenge? Time flies when you're havin...
07/31/2024

๐ŸŒŸ Can you believe it's been a whole month since we kicked off the Planks fitness challenge? Time flies when you're having fun and getting fit!

๐Ÿ’ชโœจ Now it's time to reflect on how much we've improved over the last 30 days. Share your progress in the comments below! Whether it's increased stamina, strength gains, or mastering new moves, we want to celebrate your achievements together. Let's keep the momentum going and continue to crush our fitness goals! ๐Ÿ’–๐Ÿš€

๐Ÿฝ๏ธ Craving a healthy and delicious meal? Try our mouthwatering Barbecue Chicken with Steamed Broccoli & Coleslaw! This r...
07/30/2024

๐Ÿฝ๏ธ Craving a healthy and delicious meal? Try our mouthwatering Barbecue Chicken with Steamed Broccoli & Coleslaw! This recipe is packed with flavor and nutrients, perfect for a satisfying dinner. Tender barbecue chicken paired with nutritious steamed broccoli and refreshing coleslaw โ€“ it's a meal that's as tasty as it is wholesome! Ready to treat yourself to a guilt-free feast? Check out the full recipe on our blog and enjoy a Curves-approved dish tonight! https://www.curves.com/blog/nourish/barbecue-chicken-steamed-broccoli-coleslaw

07/29/2024

Hello, Curves Champions! ๐Ÿ‘‹

Switching up your workouts is key to staying fit and engaged. This week's Curves Workout of the Week will help improve your coordination, balance, and muscle memory while keeping the fun alive in the Curves Circuit. Let's smash it together! ๐Ÿšดโ€โ™€๏ธ๐Ÿ’ฅ

Learn more about how Curves can help you reach your health and fitness goals at www.curves.com/get-started

07/28/2024

๐Ÿ’ช After a powerful Curves workout, don't forget the stretch! ๐ŸŒŸ Stretching isn't just about flexibility โ€“ it's key to helping your muscles recover faster, preventing injury, and improving your overall performance. By giving your muscles some TLC post-workout, you're setting yourself up for success in your fitness journey. Remember, every stretch counts towards a stronger, healthier you! ๐Ÿš€

Learn more about how Curves can help you reach your health and fitness goals at www.curves.com/get-started

๐Ÿ‹๏ธโ€โ™€๏ธ Power Up Your Lower Body! Science meets strength at Curves with our specialized lower body workouts. We focus on e...
07/27/2024

๐Ÿ‹๏ธโ€โ™€๏ธ Power Up Your Lower Body! Science meets strength at Curves with our specialized lower body workouts. We focus on exercises that target key muscles like glutes, quads, and hamstrings, helping you improve stability, endurance, and overall lower body strength. Whether you're squatting, lunging, or stepping, each workout is designed to maximize your fitness gains. Step into Curves and harness the science of strong legs today!

Visit www.curves.com/get-started

๐ŸŽ‰๐Ÿ’• Your Best Friend, Your Gym! Step into Curves and discover why our workouts are more than just exercisesโ€”they're momen...
07/25/2024

๐ŸŽ‰๐Ÿ’• Your Best Friend, Your Gym! Step into Curves and discover why our workouts are more than just exercisesโ€”they're moments spent with friends who inspire and uplift you. From high-fives to heart-to-hearts, every session is filled with camaraderie and support. Embrace the Curves vibe and turn every workout into a friendship celebration! Come see what all the buzz is about.

Learn more at www.curves.com/get-started

๐ŸŒŸ Boost Your Mood with Curves! Did you know that strength training isn't just about building muscles? It's also a powerf...
07/24/2024

๐ŸŒŸ Boost Your Mood with Curves! Did you know that strength training isn't just about building muscles? It's also a powerful mood booster! Studies show that lifting weights releases endorphins, those feel-good hormones that reduce stress and anxiety. At Curves, our strength training workouts are designed to not only tone your body but also lift your spirits. Join us for a session and experience the positive vibes firsthand! Let's lift weights and spirits together! ๐Ÿ’ช๐Ÿ˜Š

Learn more about how Curves can help you look and feel your best at www.curves.com/get-started

๐Ÿ’ช Unlock Your Upper Body Strength! At Curves, we're diving deep into the science of women's fitness. Did you know? Our t...
07/23/2024

๐Ÿ’ช Unlock Your Upper Body Strength! At Curves, we're diving deep into the science of women's fitness. Did you know? Our targeted upper body workouts are designed to build strength and tone muscles effectively. From bicep curls to shoulder presses, every move is crafted to enhance your upper body strength, empowering you to feel strong and confident. Join us and discover the science behind sculpting those arms!

Learn more at www.curves.com/get-started

07/22/2024

Bored with the same old routine? Our Curves Workout of the Week brings new challenges and a lot of fun, ensuring your fitness journey stays vibrant and engaging. Boost your coordination, balance, and muscle memory as you enjoy every moment on the Curves Circuit! ๐ŸŽ‰๐Ÿ’ƒ

Learn more about how Curves can help you achieve your goals at www.curves.com/get-started. Let's embrace the excitement!

07/21/2024

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Crush your leg day goals with our Curves Leg Press! ๐Ÿš€ Whether you're looking to build strength, tone those legs, or improve your overall lower body fitness, our Leg Press machine is your go-to. It's designed to challenge and sculpt your muscles with every rep, helping you achieve those fitness milestones one step at a time. Ready to take your leg workouts to the next level? Visit Curves today and give our Leg Press a try! Let's make those leg gains together! ๐Ÿ’ฅ

Learn more at www.curves.com/get-started

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