09/02/2020
Exercise of the day!
The inverted toe touch core crunch: Great exercise to increase core strength as well as spinal flexibility. Here I am using inversion boots which have been amazing for spinal decompression and posture. I can’t help but imagine if its possible to build the strength in my ankle and feet to do with without the boots 😱🙌🏻💪🏼 Maybe one day 🧘🏻♂️🤸🏻
Agenda: tomorrow look for new meditation minute! 🧘🏻♂️ Friday is a new rolling Rotondo! 🏄🏻♂️ Saturday is a new Martial arts minute 🥋 🙌🏻
