Bri Cherry Fitness

03/25/2025

💞🙌💞

03/12/2025

Take care of your fascia, or it might just rebel with stiffness and pain! Stretch it, move it, and keep that superhero suit in top shape.

03/12/2025

Ok guys… gonna challenge myself with a better social media presence. So let’s start with just… NERD STUFF lol WEEEEE!

10/08/2024

Officially got the page up (FINALLY) for the consulting side of things for Bri Cherry Consulting and am so grateful for things to be thriving!

Excited to already be in motion with this and having the challenge to keep up with demand is a blessing. The reality of the fact that Word of Mouth has been so successful brings happy tears to my eyes.

I don't really rely on social media, but believe in being as 'findable' or as 'accessible' as possible when curiosity spikes. I didn't realize people didn't actually know how to properly conduct word of mouth advertising/marketing... what ever you want to call it lol!

But here come these other beautiful health and wellness professionals coming to me asking how I did that?

They ask... How did you open up a space and the day you were ready to unlock the door have a FULL schedule?? etc..

So after getting questions like this repeatedly I decided it was time to do more of this and spreading the word to help others make a difference in the world with the modalities they have to offer.

Already have a mini waitlist as season is here for the other business! SO GRATEFUL! I mean... I have to pinch myself sometimes. I've got nothing but gratitude. Thank you ❤️🙏

Let's go!!

xoxo

( - Bri Cherry)

Send a message to learn more

09/11/2024

FST is based on more than 27 years of scientific research. Extensive evidence-based studies can be found at www.fasciaresearchsociety.org

09/09/2024

FST techniques are different because they use:
• Traction – to produce faster and greater gains in flexibility and mobility
• Flow - the FST Method moves your body like nothing else.
• NeuroMyoFascia Technique - the most comprehensive way to achieve optimal function of your neural, muscular, and fascia systems.

09/07/2024

A Certified FST Practitioner is thoroughly trained at the Stretch to Win Institute - the gold
standard for assisted stretch training in the industry. Each therapist is required to get over 100 hours of training before they are certified. They also have ongoing continuing education requirements to maintain their certification.

09/05/2024

FST is different from working out because:
• It doesn’t hurt
• It is always customized to your specific needs
• Has hundreds of different stretches you can try
• Sessions are based on the value you get

09/03/2024

For those who want a quick read:

On the hush side of things, I've had a lot of people hitting me up for consulting/coaching on how to open up their health & wellness practices and get busy ASAP. Lots asking me "How are you always busy? How do you get people in the door?
..

So... I am finally putting something together to be more accessible to all of you beautiful people. As many of you know, Waitlists are fortunately (yet kind of unfortunately) a NORM for me these days, whether it's to see me for a stretch or to meet 1 on 1 for business etc...
..

AND If I am being honest, it drives me a little crazy that I cannot keep up with demand. Therefore, finally been creating a solution, which I will drop in the next coming months to continue to provide solutions for people looking to solve their problems and save time in the guess work of opening up along with PEOPLE coming through their doors.
..

SO... I've grown a new branch in the business and am making things official. Let me know if you like the beginning stages of the logo! Because even though it's been happening I haven't been able to even make any announcements! The beauty of Word of Mouth... which lets be straight forward... is exactly how I do things, gotta keep the human side of us alive no matter what our endeavors! SO GRATEFUL FOR THIS LIFE

Let me know your thoughts! Sending the good vibes to you!

09/03/2024

Fascia Stretch Therapy (FST) is good for:
• improved quality of life.
• Reducing pain from lack of mobility and flexibility
• Faster recovery from fitness and athletic activities

09/01/2024

What is Fascia Stretch Therapy? FST helps people reduce pain, decrease stress, get better sleep, increase their mobility, reduce weight, feel better about their appearance, and improve their overall mood!