Ignition Fitness

06/02/2026

1 minute. Prevent your floor side shoulder from being “pointy” by pressing into the floor hard using your lat. Your torso angle will arrange itself along this active line, your floor side elbow will be where it needs to be, and this won’t be a sticky point in the movement anymore.

05/06/2026

Try it.

03/02/2026

Another step on a small journey for Harlow :)

09/29/2022

Thankful for people like this. Shane is one of a few in mine that do this same for me.
with .repost
・・・
Here’s to 45, and one of a few in my small circle who helps keep my mind and body sharp so the adventure may continue for another 45! Never stop moving. 🤙

09/25/2022

Thank you Jon, Steve and Ian. Plugged back in at ; it was a great weekend and yup I’m gonna take a nap now

12/01/2021

PSA post. Yes I am still alive.

05/22/2019