Who We Are:
At CrossFit Rancho Cucamonga we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger…together. The community aspect of CFRC is our greatest strength. At CrossFit there are no ego’s, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit. We offer a 7,000 sq/ft facility located in Rancho Cucamonga, California. We specialize in coaching group and individual classes using the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, and running) executed at a high level of intensity – scaled for any fitness level. We are excited and eager to share the CrossFit experience with family, friends and our community. What we do:
Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving our body the way it is supposed to move. All of our workouts are made up of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in our daily activities, like picking up our kids or moving that bag of mulch from our trunk to the backyard. How we're different:
At CrossFit, we never workout alone. Instead, we train with a small group of other athletes and one of our experienced, professional coaches. By working with a small group of 10 athletes or less we give the personal attention that can’t be found at a large gym. Our coaches design different, fun workouts everyday and help customize it to suit each individual’s fitness level. There are even organized competitions for those that like to compete. All workouts are 45 minutes or less and guaranteed to make us work hard. Our workouts are designed to improve our capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Our team is here to motivate and support you as you transform yourself mentally and physically.
