Younique Fitness

08/30/2026

Saturdays are for the grind. 🤸‍♀️✨

​From 8:00 AM to 12:00 PM, 18 dedicated athletes step onto the floor with one goal: pushing past their limits. We kick off with two intense hours of plyometrics, strength conditioning, and foundation tumbling, followed by bringing that power into floor routines.

​Comp season is around the corner, and the energy in the gym is undeniable. Confidence is building, determination is peaking, and effort is turning into new upgrades every single week. On this team, upgrades aren't just given—they’re earned through focus, motivation, and personal growth.

​Consistency.
​Details.
​Teamwork.

​Watching this crew show their true potential through sheer hard work is the best part of the job. Let’s keep building! 💪🔥

​ GymnasticsTraining StrongerEveryDay YouniqueFitness

08/19/2026

Younique Fitness School of Gymnastics.
Recreational Acro Tumbling and Gymnastics classes are available. Space is limited. Registration for session 5 begings Monday

08/16/2026

I truly love what I do.

It’s not always easy, but the challenges force me to focus on what my athletes need most. Learning and working together gives me a powerful window into how young athletes think, process success, and handle hard work.

​We are a TEAM. We may all have separate goals, but we share the exact same objective: dedication, persistence, and striving for success together! 🤸✨

​ HardWorkPayOff

08/06/2026

Coach T's team warm up.
I created rounds of specialized plyometric, dynamic shaping, power, control, speed skills to enhance motor skills.

If you have alot of kids, have a learder that shows good form and formation. The learder is reponsible on counting 5 rounds of 5 to 10 repetitions per station.
When 5 completed rounds are done, they get a water break and we start CIrcut #2 with intermidiate skills. The CIcuit #3 is the most advanced but is motified for some gymnasts.

Registration for our School is Available Monday through Saturday.
Www.youniquefitness.org

08/01/2026

Complex Beam Kicks
Younique Fitness School of Gymnastics

07/26/2026

07/25/2026

Virginia Beach, you were amazing!

​Younique Fitness had the incredible opportunity to fly out to Virginia Beach and train at Excalibur Gymnastics! A massive thank you to Gustavo and Marina for being such wonderful hosts.

​Our gymnasts had the privilege of training alongside National Level Coaches, gaining fresh skills, leveling up their technique, and boosting their confidence every step of the way.

​From top-notch training at Top Flight to the kindness and warmth of the entire Excalibur Gym staff, we couldn't have asked for a better experience. We're heading home super motivated, inspired, and fully ready to crush this upcoming season!

​

07/25/2026

Building power from the ground up!

​When working with a full house on vault, flow and progression are key. During our Summer Intensive Team Camp, we break down every phase of the vault into high-rep, targeted stations—focusing on elite body tension, dynamic shoulder block, explosive board power, and precision coordination.
​Every station serves a purpose on the path to the final product!

​Summer Intensive Team Camp | Directed by Tamara Tangherlini

07/01/2026

Learn from the best! Side stations created by Coach T using unique Tumbl Trak equipment (velcro floor bars and 8" rectangular block)

07/01/2026

Squat on Drill using Tumbl Trak Wedgese

Need more ideas? DM coach T!