Pilates Heartcore Rancho Cordova

Pilates Heartcore Rancho Cordova Real People. Real Bodies. Real Pilates! Pilates Heartcore is Rancho Cordova's boutique fitness stud

Pilates Heartcore is Rancho Cordova's boutique fitness studio offering Pilates classes and Private Sessions.

Sitting quietly while people are bullied, shamed, attacked or brutalized will never be my thing. I see Pilates instruct...
09/18/2026

Sitting quietly while people are bullied, shamed, attacked or brutalized will never be my thing. I see Pilates instructors, who people trust with their bodies, proudly supporting a genocide. So I will call you out. You’re a monster. Your students need to know. As a mom- you f**k with my kids? You’ll remember me FOREVER after that. I will make sure you know my motherf**king name.

My privilege gives me an advantage many don’t see coming. People assume a lot taking me at face value. But I am not here to comply. I’m not here to uphold the privilege of my whiteness. Why did the universe put me in such a public facing role as a studio owner in a toxic industry I can’t stand?!? Easy answer- to use my powers to disrupt it. Some moms don’t have the luxury or freedom to speak up. I do.

I wish more people understood THE POWER OF ONE. If you start the chant, raise your fist, speak your truth- others will feel brave enough to join you.

All humans deserve a good life.
A free life.
A safe life.

The current argument that Pilates has no value because we should all just be lifting super heavy is a f**king joke. The...
09/14/2026

The current argument that Pilates has no value because we should all just be lifting super heavy is a f**king joke. The weight room in the gym will ALWAYS be the least comfortable space for women, young girls and q***r people. Why?

It’s not the actual work out.

It’s because of the MEN.

I know because I spent decades in there. It takes a certain energy to step into that space and hold your own. It’s not for everyone.

So to all the men telling women to lift heavy and bashing other modalities- why don’t you clean up the s**t in your own space? Maybe the reason a lot of women choose Pilates is because of the predatory, demoralizing and obnoxious abuse you heap on us in the spaces you’re telling us to go to.

Saying that lifting heavy is more important than other movement is assuming it’s one or the other. Bodies need more than just one way. Bodies need variety. We don’t tell anyone that lifting is stupid but plenty of people like to say we offer fluff with no substance. Find a real Pilates studio- not a Matcha vibes one- and we can and will change your mind.

Pilates equipment can be used athletically. It can be used with heavy load and push you to build muscles intensely. It can make you sweat in a cardio session on jumpboard. You can plank, squat, lunge all under load for strength or light for balance. It all depends on how you decide to approach your practice. Rehabilitation. Meditation. Strength training. Flexibility training. Balance and Mobility work. Whatever you want to do- Pilates equipment can do it. And your gender won’t determine who is welcome or not.

But don’t worry Mr Gym Bro- we have barbells too. To heal our backs. 😂

If you want to argue that people deserve to be dragged off the streets and disappeared or that bombing starving families...
09/08/2026

If you want to argue that people deserve to be dragged off the streets and disappeared or that bombing starving families using our tax dollars is necessary- you are making it clear you aren’t ANYONE I want near my business. People deserve a right to a good life. We should be helping people- not f**king terrorizing and killing them for sport.

There are more of us than you. This kind of narcissistic destruction can never sustain itself. We will be here to pick up the pieces and rebuild everything you’ve worked so hard to destroy. My kids deserve better than this and I will loudly be here to make it happen. You can count on that.

And the place you go should welcome every version of you. 🖤
09/03/2026

And the place you go should welcome every version of you. 🖤

Pilates Heartcore is a business. But I am a person. And I care about other people. I think everyone deserves care, co...
09/01/2026

Pilates Heartcore is a business. But I am a person. And I care about other people. I think everyone deserves care, compassion and dignity and a chance at a good life.

I feel so f**king powerless. I watch bad s**t just repeating over and over. I feel helpless to stop anything. Genocide. ICE. Heathcare. Lynchings.

I hold on hard to the people of Pilates Heartcore and their goodness. Their friendships and community make me grounded. Seeing students talking and laughing with each other keeps me going. Watching them get strong- to be stay independent and capable- gives me a purpose. It would be easier to just shut off. But I can’t. I won’t. We can’t let ourselves do that. Too many feelings is better than no feelings.

Just because it’s the way it has always been done doesn’t make it okay. In yourself. In your family. In your work. In your friendships. In your choices. In our cities. In our government. In our way of thinking. In how we treat people. In what we believe. In how we act. In what we say. In how we treat ourselves. In how we treat others.

Just cause something IS doesn’t make it right.

When so much is so wrong what can I or we do? I don’t know what to do. And this is what keeps me up at night. The world and its people are a beautiful, amazing and mind blowing thing. And men are destroying it. On purpose. I just don’t understand.

Sometimes…we do s**t tired. And we do s**t sad. We do s**t angry. We do s**t numb. It isn’t always because we want t...
08/28/2026

Sometimes…we do s**t tired. And we do s**t sad. We do s**t angry. We do s**t numb. It isn’t always because we want to and it definitely isn’t always fun.

Taking care of yourself can be a bitch sometimes. We try hard to get you through on those s**t days.

That’s what community does.
Together we take care of ourselves.

Truth be told- finding Pilates was “the moment” I started accepting my body. It introduced me to my body as a friend, v...
08/09/2026

Truth be told- finding Pilates was “the moment” I started accepting my body. It introduced me to my body as a friend, versus the nemesis I was making her out to be.

I spent decades restricting my eating, binging on off days, relentlessly exercising 2-3 hours a day, always trying to achieve the smallest body possible- and never getting there. I was judgmental, full of guilt and never felt like my body was good enough. I was in pain but still pushed myself. I always had something to fix and calories to burn.

Then I tried a Pilates private session because my low back and shoulder pain was becoming unbearable. After 3 sessions I started to feel my body differently. There wasn’t a mirror. There wasn’t a calorie count. There wasn’t talk about what my body needed to “look like.” It was all about how it felt. How it moved. What it could do. It blew my f**king mind- and changed my life.

I opened PHC because there was nothing around where I live that could do this. No one offered Pilates in the way I had experienced it. And I wanted other people to feel like I feel. So I did that s**t myself. I had no idea how to run a business or be a Pilates instructor. I did the trainings, the practice and researched how to start a business. I opened in my house. It was a huge leap of faith. I bet on myself- and Pilates. I worked my ass off because I KNEW other people would feel what I felt if they got a chance to try Pilates.

When you trust us with your body and your feelings-we don’t take it lightly. We know what it took to get us where we are. We aren’t perfect. We are works in progress too. Some days suck. Some days you just keep moving forward. The important part is we keep trying- together. I am worth the effort. And so are you. 🖤

Address

2951 Sunrise Boulevard Suite 115
Rancho Cordova, CA
95742

Opening Hours

Monday 6am - 8:30pm
Tuesday 8am - 7:30pm
Wednesday 6am - 8:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1:30pm

Telephone

+19165970717

Website

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