TNT Dynamite Fitness Train N' Transform with Michelle

04/30/2026

Check out Valley Lifestyles for fitness testing options including RMR, VO2max and Functional Movement Screening https://lifestyles.valleyhealth.com/medical-fitness

Learn about VO2 max, how it's measured, what it can tell you about your health, and effective strategies to improve it....

03/04/2026

Important info on how to build bone density💪🦴
https://www.instagram.com/reel/DUX_PaBCARx/?igsh=MTJmZXgycWM2bHQ0ZQ==

03/01/2026

A must read for young female athletes....

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

01/21/2026

To build real, lasting strength in 2026 there are 4 non-negotiable habits. Make the changes consistently and RESULTS happen

✅ Lift heavy 3-4 times per week. Progressive overload is how you build strength and muscle. It’s not about doing more, it’s about lifting with intention.

✅ Jump, sprint, and move explosively. 10 minutes, 3-4 times per week. Power training keeps you strong, fast, and resilient as you age.

✅ Get ~30g of protein per meal. Fuel matters. Strength is built in the gym, but supported in the kitchen!

✅ Sleep 8 hours every night.

01/20/2026

What women between 40-60yo need to know about frozen shoulder. Take a listen.

If you've ever struggled to put on a bra, reach behind your back, or lift your arm without searing pain in your shoulder, you're not alone. Frozen shoulder s...

08/03/2025

BACK TO BASICS

Build strength with this classic core exercise.

08/02/2025

Back to Basics!

Build strength with this classic core exercise.

08/01/2025

Never too late. JUST DO IT!

Building and maintaining muscle gets harder in midlife. But it’s still possible, if you follow a few basic principles.

09/27/2024

You're working hard ... doing all the things... not seeing results????Are you eating enough??? Check this out.

09/27/2024

Change your mindset! It's not about fad diets, quick weight loss and looking skinny you are eating away muscle for WHAT??!! Instead let's get those GAINZ in muscle and bone that boost metabolism and improve quality of life now and later. LET'S DO THIS!

08/02/2024

Mindset Tip Of The Week - MINDFUL EATING

Have you ever done this?

You check in with your body and realize you're not hungry, then think “but it's lunch time!” so you eat anyway.

Many of us get caught up in social norms around when we “should” eat, even when we aren't hungry, which perpetuates the cycle of ignoring our bodies' natural signals.

INSTEAD: Remind yourself...

"The clock is not the authority here, my body is. I can wait until I'm hungry."

It is always ok to listen to your body and experiment with eating times that work for YOU, regardless of what others are doing or if it's "dinner time".