TNT Dynamite Fitness Train N' Transform with Michelle

04/30/2026

Check out Valley Lifestyles for fitness testing options including RMR, VO2max and Functional Movement Screening https://lifestyles.valleyhealth.com/medical-fitness

Learn about VO2 max, how it's measured, what it can tell you about your health, and effective strategies to improve it....

03/04/2026

Important info on how to build bone density💪🦴
https://www.instagram.com/reel/DUX_PaBCARx/?igsh=MTJmZXgycWM2bHQ0ZQ==

03/01/2026

A must read for young female athletes....

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

01/21/2026

To build real, lasting strength in 2026 there are 4 non-negotiable habits. Make the changes consistently and RESULTS happen

✅ Lift heavy 3-4 times per week. Progressive overload is how you build strength and muscle. It’s not about doing more, it’s about lifting with intention.

✅ Jump, sprint, and move explosively. 10 minutes, 3-4 times per week. Power training keeps you strong, fast, and resilient as you age.

✅ Get ~30g of protein per meal. Fuel matters. Strength is built in the gym, but supported in the kitchen!

✅ Sleep 8 hours every night.

01/20/2026

What women between 40-60yo need to know about frozen shoulder. Take a listen.

If you've ever struggled to put on a bra, reach behind your back, or lift your arm without searing pain in your shoulder, you're not alone. Frozen shoulder s...

08/03/2025

BACK TO BASICS

Build strength with this classic core exercise.

08/02/2025

Back to Basics!

Build strength with this classic core exercise.

08/01/2025

Never too late. JUST DO IT!

Building and maintaining muscle gets harder in midlife. But it’s still possible, if you follow a few basic principles.

09/27/2024

You're working hard ... doing all the things... not seeing results????Are you eating enough??? Check this out.