09/18/2026
If your days have been asking a lot of you lately... this might be for you. 🤍
You know that feeling when you hear a line in a song, read a few words in a book, or someone says something that makes you stop and think...
I really needed to hear that today.
That’s one of the things Katrina loves most about Restorative with Eddie.
The movement is slow.
The breath becomes the focus.
The outside world gets a little quieter.
And throughout the practice, Eddie weaves in poetry, music, and song—somehow sharing something that, as Katrina says, “just seems to be exactly what I need to hear each time I go.”
Maybe there’s something about slowing down that allows us to hear what gets lost in the noise of everyday life.
Because so much of our day is spent doing.
Planning.
Taking care of things.
Taking care of people.
Thinking about what comes next.
For an hour, Eddie creates something different.
A space where just being is enough.
No pressure to perform. Nothing to accomplish. Just space to breathe, listen, and be exactly where you are.
Come for the restorative practice.
You might leave with exactly what you needed that day. 🌙
🌙 Restorative with Eddie Hamilton
Thursdays at 7 PM
Crescent Moon Yoga & Wellness | Ramsey, NJ
Reserve your mat on Mindbody. 🤍
