Nautilus of Ramseur

Nautilus of Ramseur We are a 24/7 Fitness Center located in Ramseur, NC. Your journey starts here!

06/15/2026

Get Up. Get In Here. Get Active. ⚡️ The leg press is a staple for a reason! Check out this quick tutorial on how to adjust our equipment for the perfect fit. Comfort + Form = Results. 💪

Ready to crush your goals with the best equipment in Ramseur? Stop by today!

📍 139 N. Brady St. Ext Rd, Ramseur, NC
🔗 Join the family: https://nautilusfamilyfitnessnc.com/nautilus-ramseur/

06/13/2026

Support local, stay fit! 🤝 We love seeing our members succeed both inside and outside the gym. Meet Chase, owner of Reflectionz Detailing & Window Tint, and his wife Megan, owner of Ro Coffee Co., right here in downtown Ramseur! ☕️🚗

At Nautilus Fitness Center, we’re more than just a place to work out, we’re a community of local entrepreneurs and fitness enthusiasts.

Ready to join a gym that supports YOU?
👉 Become a member today: www.nautilusfamilyfitnessnc.com/nautilus-ramseur/

National Meal Prep Day 🍱💪 Your workout doesn’t stop at the gym - results are built with consistency, training, and the r...
06/09/2026

National Meal Prep Day 🍱💪 Your workout doesn’t stop at the gym - results are built with consistency, training, and the right nutrition. 🔥 Meal prepping helps you stay on track, fuel your body, and reach your fitness goals all week long. 🥦🍗🥚

What’s fueling your goals this week? 👀
👉 START TODAY: www.nautilusfamilyfitnessnc.com

Stay hydrated and keep pushing 💧💪 As the weather warms up, don’t forget how important hydration is during your workouts....
06/05/2026

Stay hydrated and keep pushing 💧💪 As the weather warms up, don’t forget how important hydration is during your workouts. Stop by the snack bar at Nautilus Fitness Center and grab a cold drink before or after your training session. 🥤🔥

From energy drinks to water and protein options, we’ve got what you need to stay refreshed and ready to perform. 🚀

👉 Refresh your workout today at www.nautilusfamilyfitnessnc.com

06/01/2026

Nothing beats the classics! 🏋️‍♂️ There’s a reason our members at Nautilus Ramseur keep coming back to this vintage bicep curl machine.

Built for isolation and a deep stretch, this piece of history is still one of the most effective ways to build those peaks. Sometimes the old-school ways are the best! 💪

Ready to level up your arm day? Come test out our legendary equipment!
🔗 Join the family here: https://nautilusfamilyfitnessnc.com/nautilus-ramseur/"

05/29/2026

Need a hand with your workout or have a question about our equipment? Meet Will and Zaira! 🤝 Our friendly team is here to make sure you have everything you need to crush your fitness goals.

Why train with us?

✅ Expert Support: Our staff is always ready to help.
✅ Welcoming Vibes: A community that feels like home.
✅ Local Focus: Proudly serving the Ramseur community.

Stop by and say hi today! We’d love to show you around.
🔗 Join the family: nautilusfamilyfitnessnc.com/nautilus-ramseur/

05/28/2026

Meet Leah Bean, an 80-year-old power-house who’s been training with us since we opened in 1998! Alongside her husband, she proves that staying fit and mobile in your senior years is all about consistency.

Ready to stay active and move better? Come see why Leah loves training here!
🔗 Join our community: nautilusfamilyfitnessnc.com/nautilus-ramseur/

Today we remember. 🇺🇸 Honoring the brave who gave everything for our freedom.We carry that strength forward—in our lives...
05/25/2026

Today we remember. 🇺🇸 Honoring the brave who gave everything for our freedom.

We carry that strength forward—in our lives, our community, and our commitment to becoming better every day.

👉 Stay strong with us:
https://nautilusfamilyfitnessnc.com/nautilus-ramseur/

Summer is right around the corner, stop in and try this DELICIOUS protein shake. It’s like the BEACH in a cup! 🥥🍓🍌
05/22/2026

Summer is right around the corner, stop in and try this DELICIOUS protein shake. It’s like the BEACH in a cup!
🥥🍓🍌

05/21/2026

Smoothies aren’t just for members! 🥤✨

Whether you’re finishing a workout or just passing through Ramseur, stop by Nautilus Fitness Center and build your perfect shake. From Monster Gainers with 60g of protein to Fat Burners and Energy Boosts, we’ve got a blend for every goal.

Address

139 N. Brady St. Ext Road
Ramseur, NC
27316

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 12pm - 5pm

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