Strength Fitness

Strength Fitness We provide customized, small group exercise classes utilizing TRX straps (total resistance exercise) and indoor cycling

Suspension training is using your own body weight to help build lean muscle. By aligning your body in certain positions while also suspending either your feet or hands (or both with some exercises), you are working against your own body weight to perform exercises. Whether you are standing or working on the floor, your body is in a plank position that triggers your core to stabilize the rest of yo

ur body while working a specific muscle group. At Strength Fitness, we use functional training exercises that mimic everyday activities to ensure that you are helping your body perform better throughout each day!

09/09/2026

We workout for various reason. One of which is to always be ready. Ready for what, you ask?

Life.

It asks a lot of us. Whether it’s pick up our kids or grandkids or haul 5 gallon water jugs to or from a car, or sit on the floor for hours to put together furniture and getting up without feeling completely broken or deciding you don’t want to wait for help and will just lift the box yourself or hammer the pole into the ground or whatever the task might be!

The other day in class, we talked about an important reflection and that is to look at what we can do because we are a part of the Strength Fitness program. Tiffany (in the video) is loading 100lbs of dog food from the store into her car. She’s been with us for over a year and keeps getting stronger and happier as the days go by!

Feeling good feels so good!

09/08/2026

Yesterday I stepped in for Marci and coached the 9am Power Hour. I admit it. I was STRUGGLING during the first half. We started on the bikes and for some reason, my heart rate was boosted without really pushing as hard as usual, I was feeling very fatigued and honestly, if it wasn’t for the 10 or so members counting on me to keep going, I might’ve just walked out on myself after it didn’t feel as good as usual. The entire 25 minutes was tough. There wasn’t one thing I could say to myself either in my head or out loud that helped as much as I needed it to. But I did it. That section ended and I knew I was now going to face the second section which is our HIIT on the mats.

And that’s when I realized I had a choice to make because the second half is not guaranteed to be a copy of the first half.

Meaning, if you were struggling and wanted to quit, (like me), you had a choice to tell yourself one of two stories. One, I’m going to claw my way through this second half and feel just as crappy the whole time. Or two, I am ready to hit it head on and push that struggle to the side and show up for myself like I usually do.

Conversely, if you were kicking butt the first half, don’t assume the second half will be met with the same energy and intensity just because. You still have to go into it with intent and focus sometimes during every rep.

And in our HIIT classes, each round gives you the opportunity to make the choice “will this better, worse or the same as the last round.” And we know our last set is always our best 😉

So if you find yourself struggling during any workout with us, know this: we struggle too.

And you have a choice to make.

It’s never made for you. 

If you’re not sure where to start, we want to help.Join us for a FREE Strength Fitness Workshop and get a chance to see ...
09/06/2026

If you’re not sure where to start, we want to help.

Join us for a FREE Strength Fitness Workshop and get a chance to see what we’re all about without committing to anything.

You’ll be able to:
Tour the studio and see how we train
Meet our coaches
Learn about our different training options, including group training, small group and 1:1 coaching
Learn how our On Ramp sets you up for success and makes getting started feel comfortable and confident
Ask questions and get a feel for whether Strength Fitness could be the right fit for you
Take part in a short, adapted workout to get a feel for the workouts

📅 Saturday, September 19
⏰ 10:00 AM
📍 Strength Fitness, Ramona
Reserve your spot with link below or message me :)
https://www.strengthfitnessramona.com/events

Birthday Bash Combo Class! Tim Garcia
09/05/2026

Birthday Bash Combo Class! Tim Garcia

If you want lasting change, it happens when your life looks different. Reach out so we can get you started on your fitne...
09/02/2026

If you want lasting change, it happens when your life looks different. Reach out so we can get you started on your fitness journey where you finally see the results you’ve been hoping for! Click the link in our bio for a free No Sweat Intro

09/01/2026

I’m excited for tomorrow’s (Wed) 9am Spin class! I hope to see you there!

08/31/2026

Good energy. Hard work. And a group of people who make it more fun to keep going.

08/27/2026

I have ONE spot left for anyone who is ready t0 lose weight, gain muscle and more energy! Message me :)

We have a woman at our gym. We’ll call her Sally. Sally came to us thinking she was not strong and not sure about how sh...
08/26/2026

We have a woman at our gym. We’ll call her Sally. Sally came to us thinking she was not strong and not sure about how she would do in group classes, but she wanted to change. She wanted to change MORE than she felt scared about joining our program. And even though we worked one on one to get her acclimated with the gym, the equipment and our programming, when it came time to take the group classes, Sally was still scared, but she was ready, even if she didn’t quite believe it herself. 

Throughout her first few classes, I would hear from the coach how great Sally did and where she needed more support. I would simultaneously hear from Sally only about what she did wrong, but also how she wasn’t going to give up. 

Fast forward less than 3 months later. Sally is almost like a different person. She comes to class unafraid and even surprises herself with what she can accomplish! She texts me now with how her legs are stronger, her waistline leaner and what she is doing well in class! It’s almost like she is a whole other person than the one I met at the beginning of the summer. The transformation from the inside out has been a privilege to be a part of.

This is the kind of progress that comes with determination and not letting the bumps in the road make you pull over and quit.

I am really proud of “Sally” for what she has done. She worked really close with me during her On Ramp program, until she gained the knowledge and reps that gave her the confidence (and results) she is seeing now. I worked closely with her class coach for the first month or so, who kept a close eye on her and made sure she was modifying as well as pushing herself. 

This is the type of experience we offer at Strength Fitness. We meet you where you’re at and support you in all ways possible to get you where you want to be. If you’re ready to take that step, sign up for a No Sweat Intro and we can make Sally’s story your story, too! Click the link In our bio.

08/26/2026

We have a woman at our gym. We’ll call her Sally. Sally came to us thinking she was not strong and not sure about how she would do in group classes, but she wanted to change. She wanted to change MORE than she felt scared about joining our program. And even though we worked one on one to get her acclimated with the gym, the equipment and our programming, when it came time to take the group classes, Sally was still scared, but she was ready, even if she didn’t quite believe it herself.

Throughout her first few classes, I would hear from the coach how great Sally did and where she needed more support. I would simultaneously hear from Sally only about what she did wrong, but also how she wasn’t going to give up.

Fast forward less than 3 months later. Sally is almost like a different person. She comes to class unafraid and even surprises herself with what she can accomplish! She texts me now with how her legs are stronger, her waistline leaner and what she is doing well in class! It’s almost like she is a whole other person than the one I met at the beginning of the summer. The transformation from the inside out has been a privilege to be a part of.

This is the kind of progress that comes with determination and not letting the bumps in the road make you pull over and quit.

I am really proud of “Sally” for what she has done. She worked really close with me during her On Ramp program, until she gained the knowledge and reps that gave her the confidence (and results) she is seeing now. I worked closely with her class coach for the first month or so, who kept a close eye on her and made sure she was modifying as well as pushing herself.

This is the type of experience we offer at Strength Fitness. We meet you where you’re at and support you in all ways possible to get you where you want to be. If you’re ready to take that step, sign up for a No Sweat Intro and we can make Sally’s story your story, too! Click the link below!
https://calendly.com/graham-juliatina/30min

Address

1925 Main Street Suite 4
Ramona, CA
92065

Telephone

(610)2916538

Website

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