Strength Fitness

Strength Fitness We provide customized, small group exercise classes utilizing TRX straps (total resistance exercise) and indoor cycling

Suspension training is using your own body weight to help build lean muscle. By aligning your body in certain positions while also suspending either your feet or hands (or both with some exercises), you are working against your own body weight to perform exercises. Whether you are standing or working on the floor, your body is in a plank position that triggers your core to stabilize the rest of yo

ur body while working a specific muscle group. At Strength Fitness, we use functional training exercises that mimic everyday activities to ensure that you are helping your body perform better throughout each day!

Why is harder better? When I visited Vietnam back in July 2017, I stayed with a family in the valley for a couple of nig...
06/22/2026

Why is harder better?

When I visited Vietnam back in July 2017, I stayed with a family in the valley for a couple of nights. It was the hottest I’ve ever been in my entire life. I took the most uncomfortable shower over the seat of a toilet at the end of the day and as soon as I turned the water off, I was back to pouring sweat. There was no relief and when I set up my sleeping area, upstairs, I laid there thinking, I don’t know if I can actually do this. “This” being just laying there in the dead of heat, under a roof.

I felt extremely pathetic and when I found out that just days after giving birth, the Vietnamese women will strap their babies on their backs and return to the rice fields, well that was it for me. I knew right then and there that my physically hardest day was a cake walk for the people I was sharing a home with that week. And I would never complain again about something being physically hard.

Since the norm in the world I live in is not exactly challenging and most people are not exactly healthy, I am happy to work a little harder. This is related to fitness, but also other areas in my life. The easy way is not always the best way.

This got me thinking about the work we do at Strength Fitness. None of it is especially easy, but that’s because I don’t want anyone in our program to fall into the trap of being “average” or “typical” when it comes to health. I also want people to experience accomplishing hard things.

The feeling of success and progress only comes with hard work. And we have plenty of that for you at our gym!

Us coaches push you in our classes because we know that if we don’t, no one else will. We know that by telling you to go just a little longer or to push just a little harder, you are breaking out of the comfortableness of average and stepping into a life that is healthier and will last longer than most!

06/19/2026

“I want to join a gym and I want to go 4x a week. I can do that for the next 3 weeks, but in July, I have a wedding and it’s out of town. That means I will be missing at least 2 days at the gym, if not more because of travel. So I should start going to the gym after the wedding. But then it’s August and I am so busy at work in August. I barely have time to eat then. Okay, I will start in September. After Labor Day because I will want to not be worried about a diet or exercising that weekend. Okay, in 4 months I will join a gym and start my diet. But what do I do from now until then? I feel uncomfortable in my skin. I have no energy. Do I really want to wait until September to do something about it?”

I sat with so many people and witnessed this exact conversation in a variety of ways. We have excuses. We KNOW they’re excuses AND... we don’t want to use them anymore.

But what I have learned over the years of having these types of conversations is that most people don’t fail to start because of their excuses, they fail because they need someone to help get them started. They need someone to say, we can get you to those goals even with the wedding, a crazy work schedule and a holiday on the horizon.

We can help you to get started.
We have the coaches to help you get started.
We have the resources to keep you accountable.
We have the plan to do both - get you started and keep you on track.
Take a chance and reach out. We will be there for you every step of the way!

You want to know what separates the members who transform from the ones who stall out?They treat their workouts like app...
06/17/2026

You want to know what separates the members who transform from the ones who stall out?

They treat their workouts like appointments they can’t cancel.

At Strength Fitness, you book your classes in advance. Not because we need the headcount because YOU need the commitment. The second your workout is just a vague plan, it’s the first thing to go when life gets loud.

Not a member yet? Try this.

Open your calendar right now and block out the next two weeks. Don’t write “work out Tuesday.” Write: Tuesday, 5pm — 30 minute walk. Do that for at least 3 days a week. Set the alarm. Show up.

Weeks 3 and 4, keep the walks. Add one strength session each week.

That’s it. You just built a habit.

Fitness doesn’t happen in the gaps of your day. It happens when you decide it’s non-negotiable and then treat it that way.
Link in bio if you’re ready to make it official.

06/15/2026

5am Friday TRX. Would you attend?

06/15/2026

If you look around at what makes members successful in our program, it is the ones who prioritize their fitness. We can also call it self care.
When you join Strength Fitness, you have to book your classes ahead of time so that we know you’re coming and we can plan accordingly.

YOU have to book your classes so that you have an appointment that you can’t just bail on the second you don’t feel like it or something better comes up.

Maybe you’re not a member yet. That’s okay.

Open up your calendar and plan the next 2 weeks and when you will exercise. Don’t just say, Tuesday I will workout. Type in: Tuesday, 5pm, Go for a 30 minute walk. Then do this for at least 3 days for the next two weeks. Set an alarm to remind you. Make sure it happens. Then on weeks 3 and 4, keep the walks and add one strength session to each week.

Suddenly, you’ve made a habit of prioritizing your fitness!

06/13/2026

Have you ever run into someone you haven’t seen in a while and notice they lost weight, but something else seems different?

They’re happier. They’re louder. They’re more excited about things. Their smile is wider. Their eyes have a sparkle that wasn’t there before. They are doing things they haven’t done in years. They are walking to the mailbox instead of driving to it. They are playing on the floor with their kids or grandkids. They don’t want the glass of wine because it doesn’t help them reach their goals.

I want to let you in on a little secret about weight loss. It is not a dirty word. Being on a diet is not a bad thing. You’re not being vain to want to feel good and look good. And you are not being selfish by making your health a priority.

Weight loss is just a small part of the success story. The part that doesn’t get the attention it deserves is the part where you achieved a goal you once thought was impossible. The part where your energy is on fire now. The part where you learned how discipline made you a better person.

Another secret? You can be that person.

The first step is deciding you want to change. The next step is coming up with a plan. The final step is executing that plan. Most people can’t do it alone. Let us help you. Reach out if you want to become a better version of you.

06/12/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

My Thanh Gray,
Aline Dias Silveira Goodman,
Tiffany Barrett-Young

Keto. Paleo. Carnivore. Vegan. Intermittent fasting. Beans only. Yes, beans only was a thing.My rule for any diet: if it...
06/10/2026

Keto. Paleo. Carnivore. Vegan. Intermittent fasting. Beans only. Yes, beans only was a thing.
My rule for any diet: if it was packaged and sold to you, be skeptical. If it cuts out an entire food group, ask yourself if your body would truly get everything it needs without that food forever.
Here’s the only checklist you need before starting any diet:
Does it restrict a food you enjoy that actually benefits your body and your mind?
If yes, skip it.
The nutrition program I created is built around balance, not restriction. You eat food you love, you hit your goals, and you actually see results.
Click the link in our bio for a free intro to learn more.

Open House Social, Saturday, June 13 at 9am. Beginner-friendly workout, coffee, snacks and raffle prizes. Don’t miss out...
06/10/2026

Open House Social, Saturday, June 13 at 9am. Beginner-friendly workout, coffee, snacks and raffle prizes. Don’t miss out on a neck and shoulder massage from a licensed massage therapist!
Members are encouraged to bring a workout buddy.

Nonmembers are encouraged to bring a workout buddy.

Everyone is invited to come solo, we’ll make you feel welcomed!

Just make sure you register with the link in our bio or send us a DM so we can be sure to save a spot for you!

06/10/2026

There is a method to our madness at Strength Fitness.

We customize all of the workouts to our class attendance and most importantly, YOUR GOALS. We will plan glute exercises for our runners or another exercise for people who want to work on their shoulder strength. We are a results based gym. That means we do what we have to in order to get the results you want! This is discussed at our Goal Review Sessions and gives us a way to make sure the reason you started is the reason you stay.

We work on core stability because that is the most important area in your body to help prevent back injuries, and as we get older, we are more prone to hurting our backs. This also gives us better posture, better balance and a thinner waist.

We work on strength to build muscle. As we get older, we will naturally lose muscle mass UNLESS we intentionally work on getting stronger. This also creates stronger bones. Something you can ONLY EARN through a consistent workout routine. No diet, no pill, no supplement or surgery will give you muscles and stronger bones.

We use high intensity interval training (HIIT) to boost metabolism. I call it the cherry on top! By participating in this kind of a workout, you will keep your metabolism on fire for the rest of the day and at a higher rate than if you did static cardio or weightlifting. I don’t know about you, but I like to get the most bang for my buck when it comes to going to the gym.

We alternate between muscle groups so your body keeps moving at a high intensity while different muscles get short recovery periods. That helps build strength, endurance and cardiovascular fitness all in one workout.

There’s a reason we stand out in our community as a specialized studio. We have the specialized equipment and we have the specialized programming to go along with it!

Address

1925 Main Street Suite 4
Ramona, CA
92065

Telephone

(610)2916538

Website

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