CEC-Nutrition Corner

10/31/2023

Equipment for sale.
MPU
923 Main Street
Ralls, TX
Cash only

🗣️ More equipment will be posted for sale throughout the week!

07/23/2023

Update! Full

Questions-message me! Nina Garcia Carrizales
Each day is a different class. Strength training-barbells only, some body weight cardio, kettlebell days, on/off bike class, or Circuit days.
Your workout at your level of fitness.
Modifications for every exercise.

07/19/2023

We get stronger together! Class day’s Monday’s, Tuesday and Thursday at 7pm. If I cancel class for any reason I always have makeup days! August Schedule will be out next week.

07/19/2023

HIIT group exercise classes with a variety of different exercises including spin every Monday, Tuesday, Thursday at 7pm.

07/04/2023

God Bless America 🇺🇸
💥Happy 4th of July 🇺🇸

06/03/2023

06/03/2023

“If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

06/03/2023

Willpower is like a muscle, the more frequently you train it, the stronger it gets! 💯 JUNE CLASSES-modifications for everyone~Nina

06/03/2023

“The body achieves what the mind believes.”

06/01/2023

‼️‼️‼️👋🏽HELLO JUNE👋🏽‼️‼️
Every class day is different. Your workout at your level of fitness.

Nina’s 🏋️‍♀️ Group Power/Strength Class-using an adjustable barbell, weight plates, a mat & body weight. You will choose a weight at which you know your body and will be able to do 4,8 or 12 reps/3sets to build muscle. This class will not be timed. We will focus on correct form, repetitions & sets. 💪🙃First day of class, please arrive 5-7 minutes early to get your area set up, grab weights, barbell, jaw locks & mat. You will be responsible for your own set up and putting everything back on the rack. 👉45 min class
💪GET MUSCLE & MOVEMENT STRONG!

Nina’s Insanity Tabata—(No Equipment🙃) A HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 5 seconds of rest. Reminder-every exercise is at your level of fitness. (Modifications for every exercise)
👉45 Minute Class

Nina’s Open Circuit Station-will consist of 3-4 workout stations (equipment used)with 3 different combination of exercises performed with short rest periods between.
👉45 Minute Class

Weights/resistance bands, Kb-variety of different equipment used-Tabata is a style of high-intensity interval training (HIIT) where you perform 20 seconds of all-out work followed by 10 seconds of rest. You repeat that 30-second sequence eight times for a total of four minutes.

Some workout days are 1 min with 10 seconds of recovery, some days 45 seconds with 10 seconds of recovery and other days a mix of a little bit of this and little bit of that. 😂

—->Space will be limited

04/25/2023

May is right around the corner💪
Modifications for everyone!
Make that first step, sign up and show up!