Bells Yeah

Bells Yeah Bells Yeah! Outdoor Strength Training and Boot Camp with Kettlebells

Join our fitness with friends classes outside at a socially distanced space.

Classes are for all levels of fitness, from brand new to experienced.

09/16/2020

The Movement of the Day for 9.16.20 is a double grip bicep curl into a overhead press.
Sun's out all year.


09/14/2020

The movement of the day for Monday 9.14.20 is a lying pullover into a chest press.

The straighter and on the pullover the tougher it gets.

Free into class this Saturday. You gotta holla at [email protected] to reserve your spot.

Finish your labor day weekend strong and start the new week right with us. And birthday shout out to Robert! First class...
09/06/2020

Finish your labor day weekend strong and start the new week right with us.

And birthday shout out to Robert!

First class is always free!

[email protected]

09/05/2020

Our littlest member getting in on the workout tonight. 😍

09/03/2020

The Movement of the Day for Friday 9.4.20 is a Gunslinger switch swing.
Why?
Hand eye coordination lends itself to all athletic moments. The gunslinger also is a great progression to the clean.

Free class this Saturday!10 amBrentwood ParkDM or email info@bellsyeah.fitnessto RSVP!
09/02/2020

Free class this Saturday!
10 am
Brentwood Park

DM or email [email protected]
to RSVP!

09/01/2020

The movement of the day for Wednesday 9.2.20 is a single arm dead stop swing.

You should be strong in all planes to prevent injury. But including anti-rotational training helps lock that core in for when an outside force tries to knock you off balance.

Now just think if we could apply this to all things in life...👊

Free class this Saturday at 10 am.
Please reserve your spot by emailing [email protected]
Or DMing here

Say hi to September!Saturday classes and more.
09/01/2020

Say hi to September!

Saturday classes and more.

08/31/2020

Superset contrast movements for Monday 8.31.20

Why? Train that chain and wake up those glutes.

September session starts this week! Come try a class for free.

08/27/2020

Your compound strength movement for 8.28.20
Deadlift catch into alternating shoulder toss.

Lock and load that core.

Try a class for free. Kettlebells are accessable for all fitness levels.


Why Kettlebells? It's an all in one total body conditioning tool. Blast FatIncrease StrengthMore MobilityCome try a clas...
08/26/2020

Why Kettlebells?

It's an all in one total body conditioning tool.

Blast Fat
Increase Strength
More Mobility

Come try a class for free.
DM for details or email [email protected]

08/25/2020

Your Compound Strength Movement for Wednesday's training session is a Single Arm Floor Press into a Sit up.
Strength. Mobility. Stability.

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Raleigh, NC
27604

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Monday 9am - 10am
6pm - 7pm
Wednesday 9am - 10am
6pm - 7pm
Friday 9am - 10am
6pm - 7pm

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