BK Pilates - Raleigh

BK Pilates - Raleigh BK Pilates believes in true self-love without pressure

New to Pilates? We’ve all been there. 🤍Join us for BK Pilates Raleigh Newbie Night on Wednesday, June 17 at 6:30 PM with...
06/09/2026

New to Pilates? We’ve all been there. 🤍
Join us for BK Pilates Raleigh Newbie Night on Wednesday, June 17 at 6:30 PM with Nneka!
This monthly class is designed specifically for beginners and anyone looking to feel more comfortable on the reformer. You’ll learn the basics, ask questions, meet other new clients, and leave feeling confident for your next class.
✨ Beginner-friendly
✨ Supportive environment
✨ Special offer for attendees!

Come as you are and we’ll take care of the rest.

06/02/2026

Meet Valerie!
You probably already know and love her as one of our incredible instructors, but what you may not know is the journey that brought her here.
After experiencing chronic back pain and undergoing spinal surgery, Valerie had to rebuild her relationship with movement from the ground up. Through patience, persistence, education, and Pilates, she found her way back to doing the things she loves - and now helps others do the same.
Join us for this special 3-part series as Valerie shares her story, the lessons she learned along the way, and the movement practices that helped her return to living fully, moving freely, and ultimately teaching others.
Whether you’re navigating back pain, recovering from an injury, or simply curious about how movement can support your body, this series is for you.
We can’t wait to learn from her. ✨
PilatesForBackPain

Summer is officially here at BK Pilates Raleigh This month we’re celebrating with: 🩷Our Founding 4 Membership Monthly Op...
06/01/2026

Summer is officially here at BK Pilates Raleigh
This month we’re celebrating with:
🩷Our Founding 4 Membership Monthly Opportunity
❤️A Summer Member Referral Challenge with prizes worth over $500
🩵Newbie Night for those new or returning to Pilates
💛Summer Sweat Series
🌈Pride Classes supporting the LGBT Center of Raleigh
Whether you’re building consistency, bringing a friend, or trying your first class, June is packed with opportunities to move, connect, and be part of our growing community.
Tag a friend you’ve been meaning to bring to class and make this your strongest summer yet. ☀️ links are in bio!

05/27/2026

RED out the reformer ❤️🖤

meet our winner, 😍 bringing the energy, the style, and the good vibes to class tonight. thanks to everyone who joined in + showed up in red & black with us!!

community > everything. ❤️

“It’s just 45 minutes.”How do you spend it?45 minutes to reconnect to your body.Spend time away from your devices, and t...
05/27/2026

“It’s just 45 minutes.”
How do you spend it?

45 minutes to reconnect to your body.
Spend time away from your devices, and truly get into your body. 🩷✨

05/26/2026

Advanced movement is rarely the loudest in the room.

It’s not just about flexibility, tricks, speed, or making an exercise look “hard.” In fact that’s rarely what we see consistently.

The most advanced students usually move with:
– precision
– breath awareness
– control
– adaptability
– flow
– patience
– deep understanding of their body

They know how to refine instead of intensify.

They can slow down.
They can adjust.
They can connect.
They understand that going deeper doesn’t always mean making something more extreme - sometimes it means becoming more present inside of it.

That’s the difference between performing movement and understanding movement. So we know it’s really clicking when we see that a student shifts from choreography into connectedness.

And that’s where Pilates truly starts to change your body and mind 🩵

05/25/2026

This Memorial Day, we honor those who gave everything in service to our country. ❤️

Today also serves as a reminder to slow down, move with gratitude, and spend time with the people who matter most. Whether you’re traveling, resting, or joining us in the studio, we hope you take a moment to care for both your body and mind this weekend 🩵

Here’s to strength, community, and remembering what truly matters. 🇺🇸

05/18/2026

your first Pilates class might humble you a little 😅

the shakes, the core burn, trying to figure out springs + breathing at the same time… completely normal.

Pilates challenges strength, control, coordination, and focus in a way most workouts don’t and somehow that’s what keeps people coming back for more. 🤝

If you’ve been thinking about trying your first class in Raleigh, this is your sign!!! 🩷

05/15/2026

Your questions, answered clearly! Parking Instructions for BK Pilates Raleigh:

Park in The Row at Rockway retail parking garage, which offers free 2-hour parking. The garage entrance is located off S Saunders St.

Once parked, register your vehicle by scanning the QR code posted in the garage. You’ll receive 2 hours free parking, with hourly charges applying after that.

Then take a short walk to the studio and enjoy class!
We can’t wait to see you! Hope this helps 😍🫶

The Canes are rolling into Round 3, and so are we ❤️🏒Join us for our Red Out the Reformer week at BK Raleigh from 5/18–5...
05/14/2026

The Canes are rolling into Round 3, and so are we ❤️🏒

Join us for our Red Out the Reformer week at BK Raleigh from 5/18–5/22. Wear red, black, or your favorite Canes gear to class and get entered into our studio raffle every time you take class 👏

Prizes include:
• FREE private session
• BK tank top
• Water bottle + sweat towel

After class, drop your name into the “goalie box” at the front desk for your chance to win 🥅

More classes = more entries 👀
Let’s bring playoff energy to the reformer, Raleigh ❤️

Address

1019 S. Saunders Street
Raleigh, NC
27603

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 6pm
Saturday 8:30am - 11:15am
Sunday 9:30am - 11:30am

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