BK Pilates - Raleigh

BK Pilates - Raleigh BK Pilates believes in true self-love without pressure

Meet Cat 🤍Focused. Progressive. Collaborative.Cat brings a thoughtful, client-centered approach to every session, meetin...
06/25/2026

Meet Cat 🤍
Focused. Progressive. Collaborative.

Cat brings a thoughtful, client-centered approach to every session, meeting each individual where they are and empowering them to move with greater strength, confidence, and ease.

Her classes are grounded in precision, curiosity, and the belief that movement should evolve with you through every stage of life!

With specialties in hypermobility/Ehlers-Danlos Syndrome (hEDS), healthy aging, and working with advancing Pilates practitioners, Cat creates an environment where education, challenge, and support go hand in hand.

Whether you’re building strength, navigating a unique movement journey, or refining your practice, you’ll feel seen, encouraged, and empowered in Cat’s class. 🤍

Join us Saturday, June 27 for a special Pride-themed class with Nneka. 🏳️‍🌈🖤Move with purpose and celebrate community wh...
06/24/2026

Join us Saturday, June 27 for a special Pride-themed class with Nneka. 🏳️‍🌈🖤

Move with purpose and celebrate community while supporting an incredible local organization. Proceeds from all class sales that day will be donated to the LGBT Center of Raleigh.

Whether you’re a longtime member or joining us for the first time, we’d love to celebrate Pride with you and anyone you love this Saturday! 🌈

06/15/2026

RALEIGH — Canes win, you win. 🏒

Score a 6-pack for $123 and ride the Game 6 momentum all the way to your core.

FLASH SALE — grab it before it’s gone!!! Link in bio and stories ♥️

06/15/2026

Welcome to Part 3 of 3 of Valerie’s series! In this installment, Valerie speaks on how strong glutes, hips, and thighs create a foundation of support for the entire body. Strong hips and legs help create stability for the pelvis and spine, allowing the body to move more efficiently and confidently.
Valerie has experienced firsthand how developing strength throughout the entire body - not just the area that hurts - can support long-term movement, resilience, and quality of life.

Thank you for following Valerie’s journey with us! Her story is a beautiful reminder that healing isn’t always about doing more - it’s about moving consistently, building strength thoughtfully, and trusting the process.

New to Pilates? We’ve all been there. 🤍Join us for BK Pilates Raleigh Newbie Night on Wednesday, June 17 at 6:30 PM with...
06/09/2026

New to Pilates? We’ve all been there. 🤍
Join us for BK Pilates Raleigh Newbie Night on Wednesday, June 17 at 6:30 PM with Nneka!
This monthly class is designed specifically for beginners and anyone looking to feel more comfortable on the reformer. You’ll learn the basics, ask questions, meet other new clients, and leave feeling confident for your next class.
✨ Beginner-friendly
✨ Supportive environment
✨ Special offer for attendees!

Come as you are and we’ll take care of the rest.

06/02/2026

Meet Valerie!
You probably already know and love her as one of our incredible instructors, but what you may not know is the journey that brought her here.
After experiencing chronic back pain and undergoing spinal surgery, Valerie had to rebuild her relationship with movement from the ground up. Through patience, persistence, education, and Pilates, she found her way back to doing the things she loves - and now helps others do the same.
Join us for this special 3-part series as Valerie shares her story, the lessons she learned along the way, and the movement practices that helped her return to living fully, moving freely, and ultimately teaching others.
Whether you’re navigating back pain, recovering from an injury, or simply curious about how movement can support your body, this series is for you.
We can’t wait to learn from her. ✨
PilatesForBackPain

Summer is officially here at BK Pilates Raleigh This month we’re celebrating with: 🩷Our Founding 4 Membership Monthly Op...
06/01/2026

Summer is officially here at BK Pilates Raleigh
This month we’re celebrating with:
🩷Our Founding 4 Membership Monthly Opportunity
❤️A Summer Member Referral Challenge with prizes worth over $500
🩵Newbie Night for those new or returning to Pilates
💛Summer Sweat Series
🌈Pride Classes supporting the LGBT Center of Raleigh
Whether you’re building consistency, bringing a friend, or trying your first class, June is packed with opportunities to move, connect, and be part of our growing community.
Tag a friend you’ve been meaning to bring to class and make this your strongest summer yet. ☀️ links are in bio!

05/27/2026

RED out the reformer ❤️🖤

meet our winner, 😍 bringing the energy, the style, and the good vibes to class tonight. thanks to everyone who joined in + showed up in red & black with us!!

community > everything. ❤️

“It’s just 45 minutes.”How do you spend it?45 minutes to reconnect to your body.Spend time away from your devices, and t...
05/27/2026

“It’s just 45 minutes.”
How do you spend it?

45 minutes to reconnect to your body.
Spend time away from your devices, and truly get into your body. 🩷✨

05/26/2026

Advanced movement is rarely the loudest in the room.

It’s not just about flexibility, tricks, speed, or making an exercise look “hard.” In fact that’s rarely what we see consistently.

The most advanced students usually move with:
– precision
– breath awareness
– control
– adaptability
– flow
– patience
– deep understanding of their body

They know how to refine instead of intensify.

They can slow down.
They can adjust.
They can connect.
They understand that going deeper doesn’t always mean making something more extreme - sometimes it means becoming more present inside of it.

That’s the difference between performing movement and understanding movement. So we know it’s really clicking when we see that a student shifts from choreography into connectedness.

And that’s where Pilates truly starts to change your body and mind 🩵

Address

1019 S. Saunders Street
Raleigh, NC
27603

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 6pm
Saturday 8:30am - 11:15am
Sunday 9:30am - 11:30am

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