Grit City Boxing & Fitness

09/15/2026

Don’t let the name fool you 😏 The Dead Bug is all about control, core strength, and stability. 🔥 Slow it down, keep your core tight, and make every rep count.

Come build a stronger core with us at Grit City Boxing + Fitness! 🥊💪

09/12/2026

Power. Control. Rotation. 💥 The Medicine Ball Slam to Rotational Toss brings it all together, building explosive strength, core power, and full body coordination.

Slam it. Rotate. Toss. Repeat. 🔥💪

09/10/2026

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09/09/2026

Boxing? 🥊 Strength training? 💪 At Grit City, we do it ALL! Whatever your goals are, we’re here to help you get stronger, push harder, and keep moving. 🔥 Come train with us!

09/06/2026

09/02/2026

Good lifts start with good form. 🏋️‍♂️

Position. Control. Technique. The little details matter when you’re building strength and moving with purpose.

Form first. Strength follows. 💪

08/30/2026

You’ve got to show up to keep winning. 💪🔥

08/27/2026

A power move starts with the right form. 💪🔥 Keep that knee angle above 90 degrees and stay strong through the movement.

Small adjustments. Better form. Bigger results. 💯

08/20/2026

Clean pull 😮‍💨💪 Think you’ve got what it takes?

08/13/2026

Do you think you’ve got what it takes to do this?🧐🧐