FrontLine Fitness

FrontLine Fitness Using a personal trainer is one of the most effective and efficient ways to achieve your fitness obj
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11/03/2025

Full Marathon!! 🥇🙌🏾🎉

Just 15 days ago Coach Jenny completed her very first half-marathon, and yesterday, 2 November 2025, at the City of Oaks Marathon, Raleigh….She completed her first full Marathon!

Having to overcome adversity, as she took a pretty nasty spill at the beginning of the race, Jenny dug down deep, persevered, stayed the course and finished the race!

It took the “short legs” 52K steps to finish….but she finished🏆

Congratulations Jenny!

TEAM FRONT LINE🇺🇸

Stay The Course...💪🏾Front Line Motivation BoardTEAM FRONT LINE🇺🇸
10/27/2025

Stay The Course...💪🏾

Front Line Motivation Board

TEAM FRONT LINE🇺🇸

10/26/2025

Put some rounds down range yesterday with my son Kenny Ragsdale Jr. and had an absolute blast!!

“I don’t care what anyone says…I won that round” 🤣 Watch the video and you’ll see for yourself!

We completed a variety of intermediate shooting drills that are more challenging than static paper target shooting. Drills that required shooting while moving, increased heart rate and diminished motor skills, drawing a concealed carry from the holster under duress, and more.

Static target shooting is fine for learning and reinforcing the fundamentals of marksmanship but you can’t stay at that level and consider yourself proficient; that’s just the base level of marksmanship. You have to put yourself in uncomfortable situations that are more realistic to be prepared for the threats that exist in this crazy world.

🇺🇸THIS WE’LL DEFEND! 🫡

HUGE Shout Out to our very own Coach Jenny for completing her very first Half Marathon!! 🏆🏃🏻‍♀️This past Sunday, 19 Octo...
10/23/2025

HUGE Shout Out to our very own Coach Jenny for completing her very first Half Marathon!! 🏆🏃🏻‍♀️

This past Sunday, 19 October 2025, Coach Jenny Vo completed the Bull City Half Marathon. This young lady is the epitome of discipline, commitment, hard work, with an unwaiverable RESOLVE…She doesn’t do anything halfway or halfhearted.

The entire Front Line Community celebrate with you!

TEAM FRONT LINE🇺🇸

Happy Wednesday! ☀️TEAM FRONT LINE🇺🇸
10/15/2025

Happy Wednesday! ☀️

TEAM FRONT LINE🇺🇸

Shout out to Coach Briauna and a couple of her clients (Bobbie-Joe & Lauren) for completing the Cary Greenways Tour 5K. ...
10/06/2025

Shout out to Coach Briauna and a couple of her clients (Bobbie-Joe & Lauren) for completing the Cary Greenways Tour 5K. 🏃🏾‍♀️

Excellent Work Ladies! 🥇

Team Front Line🇺🇸

It's a New Week with New Opportunities, New Challenges & New Beginnings...It's up to YOU what YOU do with them. Front...
10/06/2025

It's a New Week with New Opportunities, New Challenges & New Beginnings...It's up to YOU what YOU do with them.



Front Line Motivation Board🇺🇸

10/02/2025

Highlights from a few of today's morning sessions...⚠️ (Unedited)

09/29/2025

Me and the Misses get asked quite regularly what church we attend...so, here it is.

I tell a funny story of how I thought I was about to be "Ambushed" in church but it turned out to be the way God helped me find what I was missing. 🤯

09/21/2025

My Core & Cardio routine today after a 2 hour chest & triceps strength training session.

Bout to lock it down as we get ready to enter the 4th quarter. Let’s finish the year strong…No More EXCUSES. 💪🏾

Address

3209 Gresham Lake Road, Suite 157
Raleigh, NC
27615

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 12pm

Telephone

+19199774789

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Transforming Lives Through Fitness...

Front Line Fitness provides one on one & small group, client focused, personal training services & personalized workout plans. We'll start the process with a thorough fitness assessment to determine your current level of health and fitness. We'll develop realistic goals and a detailed plan to achieve them. My goal is to Educate, Equip, Encourage, and Empower you to successfully manage your own health and fitness program!

As a retired US Army Major, I was blessed to have a very rewarding military career. Now that I'm retired, I bring the same passion, dedication and enthusiasm I had serving this great nation, to helping my clients achieve their health and fitness goals, realize their own value & potential, and enjoy a greater measure of life!