Chair Move2Music

Chair Move2Music Chair Move2Music is a senior fitness class. Seated exercising for Seniors made entertaining and safe.

While seated and listening to music from the 1920's through the 1950's, Lisa leads her class through a series of fun and functional moves designed to increase coordination, balance, strength and flexibility. Lisa leads her class through a series of moves while listening to music from the 1920's through the 1950's. Class is taught with special attention to each individual and can be taught at any l

evel from those with mental and physical limitations to those requiring a more rigorous workout. Lisa takes time out to talk about the songs and has entertaining descriptions and names for the movements.

10/25/2019

New music, new moves, all in time for our next fun class!!

01/12/2019

Check out our new moves and new music for the for New Year!!

11/06/2017

Sunrise of North Hills, rocked the house today!

09/05/2017

Chair Move2Music class, we added some new inspiring moves!!!!

06/04/2015

Sunrise of Cary were making some BIG moves today!!

04/15/2015

Magnolia Glen residents were hot today!!

10/23/2012

Brighton Gardens residents were Moving 2 Music today like nobody's business!

10/04/2012

Croasdaile Village Rocked the House!!

08/28/2012

2 Great classes at Brighton Gardens today. They were Rockin' the house!

Lisa in action, teaching CM2M
05/18/2012

Lisa in action, teaching CM2M

Address

Raleigh, NC
27612

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+19197493004

Website

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