Hsing-I Kung Fu - Raleigh, NC

Hsing-I Kung Fu - Raleigh, NC A lifetime of training, regardless of the student's physical condition, age, or ability. I have maintained that work for over 15 years.

Evolving over 800 years, this meditative, flowing, and holistic practice cultivates powerful kinetics and a clear mind, yielding mindful and decisive combatives. I trained in ShanXi Hsing-I for 8 years at The Hsing-I Martial Arts Institute of the Tang Shou Tao / Shen Lung lineage in San Diego, CA. My main philosophy is to promote the health of the body and mind. Class focus is on Chinese holistic

energy work, moving meditations, Qi Gong, Push-Hands, 5 Elemental Forces, Tang Shou Tao/Shen Lung forms, ShanXi Hsing-I 5 Element forms & 12 Animals forms, form combat application, focus-mitt drills, bag-work, kinetic power generation, awareness, self-control, geared combative drills and slow-speed to full-speed sparring.

05/30/2024

ShanXi Hsing-I: Wu Hsing Lien Huan (5 Elements Forces Linked). Fast speed practice.

05/27/2024

Hong Hsiang's Tang Shou Tao beginner form #1, 'Ba Bu Da' (Eight Steps Hit).
Striking application for steps #4 and #5.

05/25/2024

Hong Hsiang's Tang Shou Tao beginner form #1, 'Ba Bu Da' (Eight Steps Hit), at slow speed practice.

This is preceded by a short clip from a 1983 BBC Documentary of Hong Hsiang's School, Tang Shou Tao, which showcases Steps 1, 5, 6, and 7 of the same beginner form, combining elements from Southern Shaolin and Gao Linear Pa Kua.

05/23/2024

ShanXi Hsing-I: Do Gi (Cockerel) - At fast speed practice.

05/19/2024

ShanXi Hsing-I: Wu Hsing Lien Huan (5 Elements Linked)
At slow speed practice, moving meditation.

The Hsing-I class on Saturday, May 11th, 2024, from 9-11 AM at Endeavor Martial Arts.The topics were: "Breathing, Qi Gon...
05/15/2024

The Hsing-I class on Saturday, May 11th, 2024, from 9-11 AM at Endeavor Martial Arts.

The topics were: "Breathing, Qi Gong meditations, light conditioning, and elemental forces isolates, drills, and kinetics.

* Warm ups.

* Qi-Gong: Metal, Fire, Water, Wood, Earth, Sword Hand, Big Circle, Rise-Drill-Overturn.

* 5 Forces Elemental isolates, 2 man drills: (1) Wood to Shoulder. (2) Wood to Heart.

* 5 Forces Elemental isolates:
“Metal creates Water, Water creates Wood, Wood creates Fire and Fire creates Earth.“

* 5 Forces Elemental isolates: Combinations 2 man drills:
Metal palm split vs Wood punch. “Metal destroys Wood. Wood destroys Earth. Earth destroys Water. Water destroys Fire and Fire destroy Metal.”

* Forearm-Bang (4 steps, 8 steps)

* 5 Forces Elemental Light Bag Work for Kinetics:
“Metal creates Water, Water creates Wood, Wood creates Fire and Fire creates Earth.“

Many years ago in San Diego, CA... with the long hair.
05/14/2024

Many years ago in San Diego, CA... with the long hair.

05/14/2024
Five Force (Element) Theory Cycles:Creative or generative cycle is as follows (outer arrows):Gold/Metal creates Water, W...
05/14/2024

Five Force (Element) Theory Cycles:
Creative or generative cycle is as follows (outer arrows):
Gold/Metal creates Water, Water creates Wood, Wood Creates Fire and Fire creates Earth.
A poem for remembrance: Gold/Metal, when molten, becomes liquid (water). Water nourishes wood (trees). Trees, when burned create fire. When fire is exhausted, you are left with ash (Earth). From Earth you mine gold/metal again.
_______________________________________
The destructive cycle is as follows: (inner arrows):
Metal destroys Wood. Wood destroys Earth. Earth destroys Water. Water destroys Fire and Fire destroy Metal.
A poem for remembrance: The axe chops down the tree. The trees roots break through the ground. Earth mounded up can dam a river. The water from the river puts out a fire. Fire can melt the axe blade.

Address

10251 Little Brier Creek Lane #107
Raleigh, NC
27617

Opening Hours

8:15pm - 11:15pm

Website

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