Master TO's Self Defense and Fitness

04/11/2026

12/14/2022

Master TO’s Christmas Shopping safety tips:

12/14/2022

Shopping with Children
• If possible, leave small children at home
with a trusted babysitter.
• Keep children secure in a stroller or
shopping cart at all times. Do not allow
your children to wander.
• Never allow children to make
unaccompanied trips to the restroom.
• Children should never be allowed to go to
the car alone and they should never be
left alone in the car.
• Teach your children to immediately
inform you if a stranger is bothering
them.
• Teach your children to go to a store clerk
and ask for help in case they become
separated from you.
• Teach your children their full name,
address and telephone number to give to
police officers or mall security. While shopping with kids avoid unnecessary texting and conversations. Pay attention to your surroundings.
- If children are older have buddy system in place while you are shopping.

10/22/2022

Put some sunlight in your water!

Nothing can quench your thirst like a tall glass of sweet lemonade on a hot, sweaty day. Even plain lemon water can put a stop to your weariness in a jiffy while pumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life, then this yellow super-frui...

09/27/2022

Two senior girls in Oklahoma step up to help team avoid forfeit! 👏

✍️: www.maxpreps.com/news/jHNImgM_vkiqVUjRGDBfcg/high-school-football-two-senior-girls-in-oklahoma-step-up-to-help-team-avoid-forfeit.htm

07/11/2022

Join me this Saturday morning

Sat, Jul 16, 9:00 AM EDT: High energy with electrifying kick boxing movements!!! Full body workout. High energy music!!! Bring boxing gloves, yoga mat,water, and most of all your attitude!!! 15.00 p