Lindsey May Lifts

Lindsey May Lifts Wife, mommy, USAW sports performance coach, personal trainer and fitness professional

Upper Body Workout BB bench 12, 10, 8, 8 * no videos Lat pulldown 15, 12, 10, 8 Banded external shoulder rotations 10-1...
05/26/2026

Upper Body Workout

BB bench 12, 10, 8, 8 * no videos
Lat pulldown 15, 12, 10, 8
Banded external shoulder rotations 10-15

DB incline 12, 10, 8, 8-drop
OA row 12, 10, 8, 8-drop

Cable flys 4 x 8-10
Cable row 4 x 8-12

Straight arm pulldowns 4 x AMAP *no video

Alt Seated bicep curls 4 x 8-10 each arm
Chest supported kickbacks 4 x AMAP
Lateral raises 4 x AMAP

It was a great Memorial Day weekend 🇺🇸
05/25/2026

It was a great Memorial Day weekend 🇺🇸

05/18/2026


05/16/2026

Boss 💙

05/12/2026

Delts don’t grow from excuses 😤

05/11/2026

Work for it ⚡️

05/10/2026

05/05/2026

Because I love it.

04/30/2026

🍑

Address

Raleigh, NC
27539

Telephone

+13366935050

Website

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