Triangle Training Zone

Triangle Training Zone We offer several programs for both kids, teens and adults. From strength & conditioning, basketball

08/21/2026

🔥 THE REVAMP STARTS NOW! 🔥

Cap City Clutch is entering a NEW ERA, and we’re looking for competitive, committed players ready to work, develop, and be part of something special! 🏀💯

📅 TRYOUTS — SEPTEMBER 19TH
📍 Millbrook Exchange Community Center
1905 Spring Forest Road | Raleigh, NC 27615

🏀 Boys Grades 4th–6th
⏰ 1:00 PM – 2:15 PM

🏀 Boys Grades 7th–9th
⏰ 2:30 PM – 3:45 PM

💵 Tryout Fee: $15

PAYMENT OPTIONS:
💰 Zelle: 984-400-3224
💰 Venmo:
💰 Cash App: $clutchworld2
💰 Apple Pay: 984-400-3224

⚠️ IMPORTANT: When submitting payment, please include your child’s name AND grade in the payment notes.

This isn’t about what we’ve done before—it’s about WHERE WE’RE GOING NEXT.

New energy.
New expectations.
Player development.
Accountability.
Competition.
Culture.

🔥 COME BE A PART OF THE BEGINNING OF SOMETHING SPECIAL.

📲 Tag a player who needs to be in the gym September 19th!

🌐 capcityclutchnc.org
📸 IG: clutch_capcity

RaleighBasketball NCBasketball YouthBasketball RaleighNC Hoops PlayerDevelopment BasketballTraining NextGeneration BuiltDifferent EarnEverything

08/18/2026

I’ve been doing this coaching and training thing for a long time, and for me, it’s never been about the money. It’s always been about the IMPACT. 🙏🏾🏀

Every kid God allows me to coach, train, mentor, or simply cross paths with, my prayer is that I leave something positive with them that goes far beyond basketball.

Wins are great. Championships are great. Recognition is great. But none of that compares to seeing a young person grow, gain confidence, overcome adversity, and become a better version of themselves.

Lord, continue to use me for Your glory. Continue to make me a vessel to pour into these young people. Give me the wisdom, patience, strength, and opportunity to impact as many kids as I possibly can.

I don’t know how many lives You’ll allow me to touch through this game, but as long as You keep opening the doors, I’ll keep walking through them and doing the work.

It’s bigger than basketball. It’s purpose. It’s ministry. It’s impact. 🙏🏾🏀

08/12/2026

🔥 THE REVAMP IS HERE. 🔥

Cap City Clutch is stepping into a new era.

NEW LOGO. NEW COLORS. RENEWED ENERGY. SAME MISSION. 🏀

This is more than a new look—it represents the continued growth of our organization and where we’re headed next.

Beginning Spring 2027, Cap City Clutch will officially transition into our new Teal • Orange • Black • White color scheme.

Our direction remains clear:

🏀 DEVELOPMENT — Developing players on and off the court.
🔥 COMPETITION — Competing against the best, on the biggest stages.
🎓 ACADEMICS — Building student-athletes prepared for the future.
🤝 COMMUNITY — Creating opportunities and giving back.
🏆 LEGACY — Building something that lasts beyond basketball.

The colors may be changing, but the standard isn’t.

WE ARE CAP CITY CLUTCH.
WE ARE REVAMPED.
AND WE’RE JUST GETTING STARTED. 🔥

I’m excited to officially announce that I have accepted the position as the Women’s Head Basketball Coach at Southern Wa...
07/27/2026

I’m excited to officially announce that I have accepted the position as the Women’s Head Basketball Coach at Southern Wake Academy! 💙🖤🤍

I’m incredibly grateful for this opportunity and excited about the challenge that lies ahead. Building a winning culture isn’t easy, but I’m looking forward to leading, developing, and mentoring our student-athletes both on and off the court.

A huge thank you to our new Athletic Director, Coach Jones for believing in the vision. His commitment to making Southern Wake Academy one of the premier athletic programs in North Carolina is inspiring, and I’m honored to be a part of that journey.

🚨 Enrollment is NOW OPEN!

We’re looking for dedicated, hardworking young women who are ready to compete at a high level, embrace accountability, and become part of something special. If you’re looking for an opportunity to grow as a student-athlete while helping build a championship program, we want to hear from you.

This is just the beginning.

Let’s build something special.
Let’s change the culture.
Let’s compete.

Go Lions! 🦁🏀

06/26/2026

Spending time with the grandkids is always special.

Great night out with the wife supporting family! 🙌🏾Shoutout to my guy and always love seeing people from the culture W...
04/27/2026

Great night out with the wife supporting family! 🙌🏾

Shoutout to my guy and always love seeing people from the culture WIN! 💯

If y’all haven’t tapped in yet, Skeet’s is 🔥🔥… no exaggeration, this stuff will MOVE UNITS! Perfect for teams, schools, and organizations looking to run a successful fundraiser.

And it doesn’t stop there… his wine line .wine 🍷 is just as solid. We gotta continue to support and build with each other, that’s how we grow.

If you’re interested in doing a popcorn fundraiser, tap in ASAP. Trust me on this one!

FundraiserIdeas

Great night out with the wife supporting family! 🙌🏾Shoutout to my guy and always love seeing people from the culture W...
04/27/2026

Great night out with the wife supporting family! 🙌🏾

Shoutout to my guy and always love seeing people from the culture WIN! 💯

If y’all haven’t tapped in yet, Skeet’s is 🔥🔥… no exaggeration, this stuff will MOVE UNITS! Perfect for teams, schools, and organizations looking to run a successful fundraiser.

And it doesn’t stop there… his wine line .wine 🍷 is just as solid. We gotta continue to support and build with each other, that’s how we grow.

If you’re interested in doing a popcorn fundraiser, tap in ASAP. Trust me on this one!

FundraiserIdeas

Senior Night at the Lion’s Den with our young Queens 🦁👑The ladies from Winston-Salem Christian School put the smack down...
02/12/2026

Senior Night at the Lion’s Den with our young Queens 🦁👑

The ladies from Winston-Salem Christian School put the smack down on Crescent Academy (Durham, NC).

There’s NOTHING like protecting home and celebrating our seniors with a WIN.
Proud of these young women. Built different. 💯

Cap City Clutch Fall Ball Tryouts 🏀Saturday, September 14th📍 Carolina Pines Community Center⏰ Grades 3rd–11th💰 Tryout Fe...
08/12/2025

Cap City Clutch Fall Ball Tryouts 🏀
Saturday, September 14th
📍 Carolina Pines Community Center
⏰ Grades 3rd–11th
💰 Tryout Fee: $20
🔗 Registration Link Below and in Bio☝🏾
https://www.jotform.com/assign/222447932897167/232060284090043 We’re one of the top programs in the state — built on growth, improvement, and confidence. Every season, we learn, we level up, and we lead.

🌟 Fall Season Details:
✅ Practices begin the first weekend of October
✅ Games start the third weekend of October

If you’re ready to compete, grow, and be part of a winning organization — this is your moment.

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Address

2101 Westinghouse Boulevard
Raleigh, NC
27604

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 12pm - 7pm

Telephone

+19844003224

Website

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