Pendergrass Academy of Martial Arts - Raleigh, NC

Pendergrass Academy of Martial Arts - Raleigh, NC Pendergrass Academy of Martial Arts serves to teach local Brazilian Jiu JItsu and Muay Thai.

09/15/2026

Starting BJJ in Your 30s
Thinking about starting Jiu-Jitsu in your 30s? You do not need to get in shape first 👇
⦿ Beginner classes let you ease into training
⦿ Your endurance builds over time
⦿ Set realistic expectations and focus on steady progress
💡 You do not have to be ready before you start. Starting is what gets you ready.

09/14/2026

🚨 Join us for What’s Up Monday as we share this week’s important updates, upcoming events, and what’s happening on the mats!

The Basics Never Stop MatteringIn Brazilian Jiu-Jitsu, the fundamentals are not just for beginners.Good posture, solid f...
09/14/2026

The Basics Never Stop Mattering
In Brazilian Jiu-Jitsu, the fundamentals are not just for beginners.
Good posture, solid frames, strong escapes, balance, pressure, and control are the building blocks that everything else comes from. The more advanced you become, the more you realize how important those basics really are.
Flashy techniques are fun, but strong fundamentals are what hold your game together when things get difficult.
That’s why we keep coming back to the basics. They work. 🥋
Today @ PAMA:
6:15 am - Morning Brazilian jiu-jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Elite/Masters Kids Kickboxing & MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (No-Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)

www.BJJNC.com


09/11/2026

We’re at the Forest Pines Drive Elementary Back to School Bash! 🎉🥋

Come find the PAMA booth 👋

👊 Think you can Punch Bob
20 times in 10 seconds?

🏆 Win 2 FREE weeks of BJJ!

Stop by & say hi! ❤️

🥋 We’re hanging out at the Forest Pines Drive Elementary Back to School Bash! 🎉We love getting out into the community an...
09/11/2026

🥋 We’re hanging out at the Forest Pines Drive Elementary Back to School Bash! 🎉

We love getting out into the community and meeting local families, and we’re excited to be part of the fun!

If you’re here, make sure you stop by the Pendergrass Academy booth, say hello, and take a shot at Punch Bob! 👊😂

Hit Bob 20 times in 10 seconds and you could win 2 FREE weeks of Brazilian Jiu-Jitsu!

Come have some fun with us and see what PAMA is all about. ❤️🥋

A first class is usually much less intimidating than parents imagine. Kids are guided step by step through the structure...
09/11/2026

A first class is usually much less intimidating than parents imagine. Kids are guided step by step through the structure of class, basic movements, and simple partner work. They do not need experience. They do not need to know what they are doing before they arrive. They just need a chance to start.
Want to learn more about our kids beginner classes? Reach out and we’ll help you get started. https://bjjnc.com/program/kids-martial-arts/
Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (Gi) All Belt Levels
5:00 pm - Elite
5:45 pm - Tiny/Little Champs
6:00 pm - BJJ All Levels (Gi)
6:30 pm - Junior/Teens



www.BJJNC.com

Our Adult Student of the Month is Daniel. Daniel is a member of our Muay Thai & Brazilian Jiu Jitsu program. 👊 You'll no...
09/09/2026

Our Adult Student of the Month is Daniel. Daniel is a member of our Muay Thai & Brazilian Jiu Jitsu program. 👊 You'll now catch Daniel in the evening advanced Muay Thai classes after moving up in August! Daniel is a great student and training partner. 😎 Be sure to congratulate Daniel next time you see him!

Today @ PAMA:
6:15 am - Morning Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
11:00 am - Lunchtime Brazilian Jiu-Jitsu (No-Gi) All Belt Levels
4:15 pm - Elite/Masters Brazilian Jiu-Jitsu
5:00 pm - Masters No-Gi MMA
5:45 pm - Elite/Masters Brazilian Jiu-Jitsu
6:30 pm - Adult Brazilian Jiu-Jitsu Intermediate/Advance (Gi)
6:30 pm - Adult Muay Thai Kickboxing Basics
7:30 pm - Adult Brazilian Jiu-Jitsu 101 Basics (Gi)
7:30 pm - Adult Muay Thai Kickboxing Interm/Advance




www.BJJNC.com

09/08/2026

Poor Grades? Don’t Cut Jiu-Jitsu First.
When grades slip or attitudes change, Jiu-Jitsu is often one of the first things parents consider taking away 👇
⦿ Training helps reinforce focus and discipline
⦿ Kids learn how to respond when things get difficult
⦿ Consistent routines can support better habits outside the academy too
💡 Sometimes the activity you are thinking about removing may be part of the solution.

Address

2921 Wakefield Crossing Drive Suite 100
Raleigh, NC
27614

Website

Alerts

Be the first to know and let us send you an email when Pendergrass Academy of Martial Arts - Raleigh, NC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category