May Performance Training

May Performance Training Performance training that will not only help you improve in your sport but in your life. Face it, not everyone is the same.

Why use a workout that is identical to someone else? Each program is designed specifically for the individual's needs based on an assessment of their fitness level and goals. May Performance Training is for High School, College, & Elite Athletes and the average Joe. My goal is to educate you in all aspects of training to help not only improve the longevity of your career but longevity of your life.

What I Eat Everyday
12/26/2025

What I Eat Everyday

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Merry Christmas!
12/25/2025

Merry Christmas!

Weekly Workout Split
12/08/2025

Weekly Workout Split

Weekly Strength Training SplitDay 1: Leg DayDay 2: Cardio/ ChestDay 3: Sprints/ BackDay 4: RestDay 5: Leg Day (Hammy/GlutesDay 6: Stairs/ Arms and AbsDay 7: ...

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11/27/2025

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Leg Day Thanksgiving Day15 Min Sauna/Stretch30 Min StairsGoblet SquatsSplit SquatsLeg ExtensionsLeg Curls

Address

2533 Atlantic Avenue Suite 100
Raleigh, NC
27604

Telephone

+19198685115

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