Bungee Swing

09/23/2024

Calling all people of all fitness levels to try this unique form of exercise that will knock your socks off! Small classes allow individual attention. www.asteptogold.com/bungee-swing-fitness/

09/19/2024

Bungee is Swinin' til Spring at Pleasant Valley!

Let's workout! Good News...we will be staying at Pleasant Valley Promenade at least until June, 2025! As some of you know, the Pleasant Valley…

09/03/2024

Bungee Class on Tuesday Morning

Get Your Bungee On! What's HOT! Bungee EnthusiastsI hope you all had an enjoyable Labor Day Weekend. Mine was mostly spent trying to find a new…

08/22/2024

Know someone that is looking for a party space? 919-781-6868... Please share. Sale ends Dec 14th
www.asteptogold.com

04/11/2024

Forever Begins with a Dip (First Dance Fun!)

It is never too early to make plans for your First Dance! This can be done in person after the Covid-19 restrictions or VIRTUALLY. Your First Dance is a tradition to cherish for many years to come and can be fun and adventurous or simple and elegant. The consultation will help you figure out what you want to do to your favorite music and how to go about learning.

There is no obligation to buy after the consultation if you do not think we are a perfect fit. We are here to enlighten and support you in your journey.

Learn more here

In this consultation we will: Pick out your Song Determine the best skill level for your dance Choose how you would like to walk onto the dance floor Discuss limitations such as dress affecting your dance Decide which dance suits your favorite song Determine what is in your way to creating "Your Mem...

02/08/2024

Saturday Extra bungee Class

Don't be shy! Dear, Bungee classes are "swingin'" during the winter months and we don't want to leave you out! So I have opened another class up this…

01/14/2024

Have you been wanting to learn the art of ballroom dancing? Whether you're a complete beginner or have some experience, we invite you to join us for a fun session every Tuesday.

In 12-weeks you'll be dancing:

✅The Foxtrot, Salsa, Waltz, Cha Cha, Tango, Swing, Rumba, Hustle with variations
✅Three different ways to hold your partner
✅Four main dance positions and how to connect
✅School figures to give you some variety
✅Proper poise for maximum connection in partner dancing

Also

Benefits of Joining the Program:
✅Get rid of your other "left foot".
✅Bye Bye wallflower!
✅Celebrate life with action!

Learn more here
https://asteptogold.com/basics-of-ballroom-social-dance-for-beginners/

01/04/2024

Bungee and Dance Is In the Air !

Plan Ahead and Bring a Guest HAPPY NEW YEAR!!! Everybody wants to e perience Bungee this year! GREAT CORE WORKOUT! Check out the private party…

12/11/2023

Dance Gift Certificates

Give a gift that lasts a lifetime to: A spouse to reconnect, A loved one that needs a new social life, A daughter or son getting married. Anyone who needs a positive change in life, A couple that has lost a loved one.

Give a gift that lasts a lifetime to:
✅ A spouse to reconnect
✅ A loved one that needs a new social life
✅ A daughter or son getting married
✅ Anyone who needs a positive change in life
✅ A couple that has lost a loved one.

These are individual one-on-one lessons. We also have group classes available.

👉 Learn more here https://asteptogold.com/dance-gift-certificates/

10/02/2023

Whether you're a seasoned bungee enthusiast or new to the world of bungee fitness, we have something special in store for everyone. Our instructors have carefully curated a diverse range of classes to cater to your fitness goals. 919-781-6868