Dharmic Justice Yoga

03/19/2020

Stuck inside due to the corona virus? Need a way to get your mind going in a more positive direction? Give our yoga class a try!!! Best the blues and learn some really great ways to strengthen.
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This is a 48 minute chair yoga session that is accessible to all levels of experience. You can sit with us and practice!!

03/31/2018

I havent been teaching group classes lately, but as a behavior analyst and certified brain injury specialist, I've been enjoying using my skills to teach yoga classes to individuals with traumatic and aquired brain injuries. If you, or anyone you know, is interested in session, send me a private message

10/08/2017

Looks like it's going to rain right around 11. I'm thinking we should cancel. Thoughts?

09/25/2017

We have a situation....market hall has events for the next few Sundays. Should I hold class at the park again?

09/24/2017

It's incredible to see what you can learn by reaching out and interacting with the community that surrounds you. Recent research shows that talking to strangers may improve upon your happiness. Give it a try, see how much reaching out and making a connection changes the weather of your day.

09/24/2017

Today's class will have some twisting and balancing. Get those toxins out from the weekend and start the week fresh and ready

09/17/2017

What a great day for a little impromptu park yoga!! Let's do it again. Thanks to those of you that came out and let yourself have an hour o just be...

09/17/2017

Quick update...we will be at the park across from the market. It's too pretty for yoga inside.

08/31/2017

Well, I've been trying to change the address and info associated with this page, however Facebook is not permitting me to do so. For those who don't know, Dharmic Justice Yoga will be hosted by Market Hall (215 Wolfe St, Raleigh) on Sundays from 1030-1130am. Come on out for yoga beginning September 10th!

08/29/2017

Think you're not flexible enough for yoga? Give these poses a try

You don’t have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the world’s tightest hamstrings. We love this list from Health that spotlights great beginner poses that don’t require much flexibility to get started. Here...

08/16/2017

Need a minute to center and focus before this day begins. Excited to take it with element and Caitlin

07/28/2017

Pause...and breathe. Take a moment on this Friday morning to relish in the light within.