The Naked Heart Coach

08/15/2026

Day 5: know your value

08/15/2026

Day 4: what are you over valuing?

08/15/2026

Day 3: Are you measuring the right thing?

08/12/2026

Day two of “The Value of Value: who taught you what to value?”

We learn from a young age what to value, and it’s very subjective. From valuing this sports team over that one, or the size of our waists.
No matter who you learned your values from, they can always grow and changes with us. And just remember, value has nothing to do with one’s true worth.

08/11/2026

Day, one of the series, the value of value. Why do we value what we value, a five day conversation on dating relationships, and self-awareness and the value of it all 

07/26/2026

“There are a lot of people out here making single look real good. And if you really didn’t understand what I meant by that, it’s like, you see relationships, and you’re like, I’m so glad I’m going home alone. You know what’s not happening in my home? That’s shiiit!!!”
-Kelly Clarkson

07/26/2026

This is the best explanation of not putting your feelings and issues into another and making them responsible for your baggage.

You must have your own compassion to hold space for yourself before asking another to do so.

07/23/2026

04/21/2026

Create a life that nothing can destroy. Being happy today, means we will be happy if an end ever comes.
Our peace, joy, zest for life cannot depend on another. Or else we give them the power to break us