10/01/2020
The leaves are changing which means the Mountains are calling!!!
🍃 🍁 🍃 🍁 . . . . . . . . . . . . . . . . . . .
Have you found yourself going on more hikes and “Mountain Weekend” adventures since COVID?
Did you know that regularly practicing yoga can help make your experience more enjoyable?
Yoga helps reduce both the risk of being sore after your hike and the risk of injury on your hike!
Yoga helps with your balance, and balance is GREAT for hikers!
Through yoga, you can learn breathing techniques to calm down your nervous system, helping pace yourself and preserve energy longer. Learning breathing tricks can also help eliminate cramps!
Tell me your favorite place to hike⬇️⬇️
