Heat

06/22/2024

07/29/2022

Big News: our small but mighty team is growing 💪

Be on the look out for a new trainer announcement next week!

02/26/2022

🚨Happy Birthday ! 🚨

Drop some ❤️ for our strong and beautiful co-founder ⬇️

02/23/2022

Looking for an effective workout AND a good time? Can it be done?!  Yes, it can be!

When you walk through our doors, expect lots of smiles, high fives, and good vibes.

If you enjoy your workouts, you’re far more likely to stick with them 💪

Who’s had a good time while working out at Heat?  Let us know in the comments!

02/14/2022

Happy Valentine’s Day 💘

Lots of love for each other, our team, and our Heatletes today and every day!

02/08/2022

Movement is essential to your health.

Has working from home got you sitting way more than you used to? You’re not alone and you’re not to blame! The direction our society is moving, the way we work, and even the way we seek entertainment has got us sitting on our 🍑 a lot. Like a LOT LOT.

Human beings were designed to move. You need to keep your mind, body, and soul active and connected to continue to thrive.

And ya know what? You deserve to thrive! If you’re not feeling your best, it could very likely be due to lack of movement.

Find a form of movement that you enjoy and can do consistently, and see how much better you start to feel.

Not sure where to start? Come move with us! Get our New Member Special - 2 weeks of unlimited classes for $25! Head to the link in our bio to check it out and get moving 💪

02/03/2022

Heatletes -

Thank you for:

🔥Believing in us

🔥Trusting our program

🔥Respecting our trainers

🔥Showing up

🔥Putting in the work

🔥Brining your good vibes into the gym every day

✊

- Meg, Jake, Jena, Brandon, Holden, Sara Ray

01/31/2022

We hope you’ll join us for this charitable event!!

🔥 Saturday, February 5th at Heat!

🔥Teams of 3-5 will have 12 minutes on each piece of equipment: assault bike, rower, & ski erg.

🔥 For every mile your team completes, Heat will donate $3 to the Special Olympics NC!!

Sign up in MINDBODY and donate here:

https://give.specialolympicsnc.com/campaign/sweat-it-out-for-special-olympics-north-carolina/c388466

Who’s ready to sweat it out with us?!

01/29/2022

◦Ok ok we don’t actually think you’re a stupid son of a B 😂 . . . . . but we do want to help you understand that lifting weights is not going to make you bulky.  In fact, lifting weights is the best way to get you to that “toned” look you’re going for.

While cardio plays an important role in any training program, excess amounts of it is not the ideal way to lose body fat.  The more cardio you do, the more efficient you become at it.  As your efficiency improves, you’ll burn less calories with the same amount of work.  This is great if you’re training for a marathon, but not if your goal is to lose body fat.

In strength training, the time you spend training does not have to continually increase to see results.  There are so many variables that can be changed to allow for continued progress: sets, reps, tempo, load, the list goes on!

Lifting weights helps to build lean muscle mass.  The more lean muscle mass you have, the better your body becomes at burning fat, along with a multitude of other benefits.

Need help getting started in the weight room?  Check out our New Member Special - 2 Weeks of Unlimited Classes for $25!  We’d love to work with you.  Click the link in our bio to get the deal.