Butler Elite Training

06/05/2026

30lbs of chicken breasts cleaned and prepped for meal prep. This marinade!

06/05/2026

Ever wonder why you can feel a little crummy when you first start losing weight?

Low energy.
Brain fog.
Cravings.
Headaches.

Part of it is your body adapting to healthier habits, fewer processed foods, and a calorie deficit.

But here's something interesting...

Body fat isn't just stored energy. Certain environmental toxins can also be stored in fat cells. As those fat cells shrink during weight loss, some of those compounds can be released back into circulation before your body eliminates them.

No, this isn't a reason to stop losing fat. 😆

It's a reason to stay the course.

Drink water. Eat protein. Move your body. Get good sleep.

Sometimes feeling a little uncomfortable isn't a sign something is wrong...

It's a sign your body is changing.

Send a message to learn more

06/04/2026

🚨 New Blog Alert 🚨

So you've tried...

✅ Eating less
✅ Cutting calories
✅ Drinking more water
✅ Blaming your metabolism
✅ Blaming your age
✅ Blaming your hormones
✅ Blaming Mercury being in retrograde 😏
..and you're still wondering why body fat isn't budging.

Here's a question:

What if your body isn't broken?

What if it's simply doing exactly what you've trained it to do?

Most people have heard of insulin.

Very few understand what it actually does.

And even fewer realize that if insulin is constantly elevated, your body is going to prioritize burning sugar instead of body fat.

Translation:

👉 You can't spend all day feeding the sugar monster and expect your body to tap into fat stores.

In my newest blog, I break down:
✔️ What insulin actually does
✔️ What insulin resistance is
✔️ Why building muscle is one of the best things you can do for fat loss
✔️ How your diet may be making fat loss harder than it needs to be

No PhD required.

No complicated science jargon.

Just a simple explanation of one of the most misunderstood topics in nutrition.

👇 Check out the blog below.

And before anyone gets mad...

No, carbs aren't evil. 😂

It's Not Just Calories: Understanding Insulin, Insulin Resistance, and Body FatFor decades, we've been told that body fat is simply the result of eating too many calories and not exercising enough.While calories absolutely matter, there's another piece of the puzzle that doesn't get talked about nea...

06/03/2026

Panera isn’t doing you any favors!

06/02/2026

How’s your month of NO going?

05/29/2026

Here’s an easy guide to get your protein in…

05/28/2026

Don’t forget it’s Thursday…The Fresh Market bistro meals! $5 roasted chicken.

Today’s breakfast quesadilla: 4 eggs & 1/2 cup cottage cheese blend, low fat cheese, titch of salsa and 0 carb wrap. ☺️

05/28/2026

You will be hungry, just own it. Here’s why…

05/28/2026

If your stomach sticks out farther by 8pm than it did at 8am... we need to talk. 😅

Most people blame:
❌ Carbs
❌ Getting older
❌ Their metabolism

When in reality, a lot of daily bloating comes down to digestion, food choices, hydration, and eating habits.

One thing I've been using for years?

A simple cucumber snack made with:
🥒 Fresh cucumbers
🍎 Apple cider vinegar
🌶️ Red pepper flakes
🧂 Pink Himalayan salt
🍯 Local honey

It's crunchy, refreshing, helps satisfy cravings, and for many people can help reduce that "I swallowed a beach ball" feeling by the end of the day.

I just wrote a blog on:
✔️ The benefits of apple cider vinegar
✔️ Why I pair it with red pepper flakes
✔️ How it may help with bloating, digestion, and appetite control
✔️ My favorite anti-bloat cucumber recipe

Because sometimes feeling better doesn't require another supplement...

Sometimes it starts with a cucumber. 😂

There's more to it than you think!Every few years, apple cider vinegar seems to make a comeback.Some people swear by it.Others think it's just another health fad.The truth?Like most things in nutrition, the answer is somewhere in the middle.Apple cider vinegar isn't magic.It's not going to melt fat,...