Conquer_Victory Athletics

09/04/2025

🔥 8 Transformations. 8 Journeys. 1 Mission: Results. 🔥

At Conquer Victory, we don’t do gimmicks—we keep it simple, sustainable, and proven. Every one of these clients started with doubts, busy schedules, and the same struggles you face… but they decided to take control.

💪 The results? Inches lost. Strength gained. Confidence skyrocketed. Energy restored.

These aren’t quick fixes. They’re hard-earned victories that last.

👉 Ready for YOUR before & after?
📲 Message us “TRANSFORM” and let’s start your journey today.

03/20/2025

🔥 Get Peach Perfect in 12 Weeks! 🍑💪

Ladies, if you’re ready to build sculpted glutes, tone your entire body, and feel unstoppable, this B***Y PROGRAM is for you! 🚀

✅ 12 weeks of structured glute-focused training
✅ Build & tone while gaining strength
✅ Designed for confidence & curves

Your dream physique won’t build itself—but with the right workouts, guidance, and consistency, you’ll get the shape and strength you’ve always wanted! 🔥

Are you in? Drop a 🍑 in the comments & to get started!

12/29/2023

What do you want to look like ?

♦️ That number on the scale is a lie.

I say that because you can be
♦️175lbs and have a 28-32 inch waist

or

♦️175 pounds with a 36-40 inch waist.

Choice is yours

♦️ How is that possible or why?⬇️⬇️⬇️

♦️Body composition (inches gained, inches lost)

♦️ Your weight is composed of two things fat and muscle on percentage is most important not the weight (number on the scale) itself.

♦️Higher percentage of muscle = tighter, leaner, toned

♦️Higher percentage of body fat = just sloppy

♦️So……..what do you want to look ?

✨

12/28/2023

Hey what’s going on with the New Year right around the corner I wanted to introduce myself.

My name is Mike I am a Master Certified trainer through ISSA.

I have been in the industry for over a decade helping clients reach their goals from weight loss, muscle building, overall better health, and post op.

My training philosophy is Earn It, no excuses put the work in and achieve your desired result.

I don’t do get fit quick, I provide a sustainable personalized training program that fits you.

Your goals are just as important to me as they are to you I’ll provide you with the support reach your goals and accountability to stay on track.

My expectations and standards of my clients are:

♦️Communication : Tell me what you need,what I’m doing wrong, and how I can better serve and help you.

♦️Accountability to self: Consistently following through with the workouts provided. Completing and logging food, and check ins.

♦️No excuses: Don’t fail or disappoint yourself.

Certifications include

Certified personal trainer
Fitness Nutrition Specialist
Exercise Therapy Specialist
Tactical Strength and Conditioning Specialist
Youth Fitness Specialist
Senior Fitness Specialist

My services include:

1 on 1 personal training sessions ( session held in the Raleigh/Cary area)

Online Coaching

Nutrition Coaching

Go ahead and schedule your consult today link⬇️⬇️⬇️⬇️

https://join.conquervictoryathletics.com/call-booking-page

Website: https://www.conquervictory.com/

12/22/2023

Client wins

12/21/2023

How long do I need to rest between sets?

♦️There is no right or wrong answer to this question.

♦️It depends on you the individual, the amount of load and volume.

♦️Example squats with a barbell you’re doing 225 pounds on the barbell and your goal is to do four sets of 12 to 15.

♦️1st and 2nd set are fairly easy because your legs are fresh they are not fatigued.

♦️So your rest time is shorter because you recovered faster.

♦️3rd and 4th rest time maybe longer because your legs are fatigued.

♦️Remember it’s all based on you the individual,the load and volume. ♦️

*LOAD: weight being lifted

*VOLUME: total number of work reps
performed.

♦️Biggest thing listen to your body ♦️

02/21/2023

The importance of weight Training and the effects on Bone

Research shows that weightlifting has many positive effects on our bones, and it also comes with a variety of mental benefits, as well.

11/16/2022

DO YOU WANT TO WIN 50% OFF MY ONLINE COACHING?? 🤩

If you’ve not heard of online coaching before, allow me to explain… 
Online coaching is an opportunity for me to support you EVERY step of the way, not just for an hour in the gym twice a week. 
As part of my online coaching you will get.

✅ A customised plan built especially for you to get you efficient and effective results
✅ Everything delivered via my App - track your training progress, habits, PRs, steps, sleep and nutrition all in one place!
✅ Be kept fully supported and accountable to reach your goals

It's like having a virtual PT in your pocket.

It's so much more affordable than having in-person sessions... AND you get more accountability and support.

I know times are tough - SO as a Black Friday treat, you can sign up to my FREE 5 day challenge... and not only that, but if you take part - you can bag yourself up to 50% off my online coaching!

No jokes.

So not only will you get a week of FREE support, you’ll then also get online coaching for HALF the price. 

I've never offered anything this cheap before...

But I'm blown away by the positive response this has received from you guys this week so far!

Come join us and don't miss out on being a part of the challenge crew! 

Simply hit the link in my bio to sign up for FREE or DM me for some more details.  

11/07/2022

ONLY 2 SPOTS AVAILABLE

Does this sound like you

You lack body confidence and don’t feel comfortable in certain clothing.

You’re fed up with feeling confused by mixed information around health and fitness on social media.

You struggle to find the time to workout during the week and have no accountability to keep you on track.

You find it difficult to stay consistent with your training and nutrition, and when you do train, you don’t see results.

If so let me help you don’t wait until the new year to get started, make the change today.