F45 Training Downtown Raleigh

F45 Training Downtown Raleigh F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

06/02/2026

👀👀👀👀👀👀👀

Good news DTR, racks are COMING SOON! Get ready to level up your summer 💪

05/27/2026

TRAINER TUESDAY

Incoming ➡️ APOLLO

A brand new F45 workout, built for strength 💪

Attack this split resistance workout on Wednesday’s this phase - focus on your peak lift by choosing 1 exercise and aim for max volume in your middle pod

Let’s Peak ⛰️

05/05/2026

TRAINER TIP TUESDAY

WORKOUT: Hammer

STIMULUS: week 2 - pulse
(first 30 sec of set, then full range of motion reps for 15 sec)

Thanks Coach Gus and Coach Franklin for prepping us for tomorrow’s workout 👊

04/17/2026

Say “I” if you’ve been victimized by the post class photo capture 🤭✋

04/07/2026

TRAINER TIP TUESDAY

Attacking the lower body options in station 7 and 8 tomorrow - both have the staggered stance. One targets the squat, the other targets the deadlift. Know the difference!

Staggered Squat
✅ back toe lined at front heel
✅ upright chest
✅ quad / anterior chain focus

Staggered Deadlift
✅ back toe lined at front heel
✅ hinge focus
✅ hamstring glute / posterior chain

Address

207 West Davie Street
Raleigh, NC
27601

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 7:15pm
Saturday 6am - 7:15pm
Sunday 6am - 7:15pm

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