F45 Training Downtown Raleigh

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F45 Training Downtown Raleigh F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

10/20/2026

TRAINER TUESDAY

Coach Matt takes us through how to effectively use your recovery time intra-workout 💭

1️⃣ relieve tension on working muscles
2️⃣ heart rate recovery
3️⃣ priming yourself for your next set

Give this a listen, and thank coach for the tips!

10/13/2026

Trainer Tuesday!

Shoutout to Coach Hayden for sharing some nutrition tips - she has her master’s in nutrition and is working towards becoming a Registered Dietitian 🏆

1️⃣ protein!
2️⃣ don’t be afraid of carbs - they fuel!
3️⃣ colorful plate
4️⃣ sleep and hydration

Feel free to chat with Hayden next time you’re in the gym - she is here for you!

10/10/2026

Base phase recap ⏪

From strength days to Hyrox, you put in the work each day. Time to build 💪

10/08/2026

Guilty…… 🙋‍♂️🙋‍♀️

09/25/2026

It’s not what you’re capable of. It’s what you’re willing to do.

DTR is the spot to be 👊

Address

207 West Davie Street
Raleigh, NC
27601

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 7:15pm
Saturday 6am - 7:15pm
Sunday 6am - 7:15pm

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