F45 Training Downtown Raleigh

F45 Training Downtown Raleigh F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

06/18/2026

team training? life changing 💍

congrats Ophelia + Alec!

06/13/2026

F45 GAMES DAY

🗓️ SAT JUNE 20
⏰ 9:00am + 10:15am
📱 book class in f45 app
✏️ team of 3 on sheet in studio
✅ no team? no problem. we’ll partner you up that morning

06/13/2026

F45 GAMES DAY

🗓️ SAT JUNE 20
⏰ 9:00am + 10:15am
📱book class on F45 app
✏️ create team of 3 on sheet in studio
✅ no team? no problem. we’ll partner you up that morning

06/02/2026

👀👀👀👀👀👀👀

Good news DTR, racks are COMING SOON! Get ready to level up your summer 💪

05/27/2026

TRAINER TUESDAY

Incoming ➡️ APOLLO

A brand new F45 workout, built for strength 💪

Attack this split resistance workout on Wednesday’s this phase - focus on your peak lift by choosing 1 exercise and aim for max volume in your middle pod

Let’s Peak ⛰️

05/05/2026

TRAINER TIP TUESDAY

WORKOUT: Hammer

STIMULUS: week 2 - pulse
(first 30 sec of set, then full range of motion reps for 15 sec)

Thanks Coach Gus and Coach Franklin for prepping us for tomorrow’s workout 👊

Address

207 West Davie Street
Raleigh, NC
27601

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 7:15pm
Wednesday 6am - 7:15pm
Thursday 6am - 7:15pm
Friday 6am - 7:15pm
Saturday 6am - 7:15pm
Sunday 6am - 7:15pm

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