Tor Performance Training

Tor Performance Training Push your limits, break your barriers, and unlock your true potential.

First 4 week challenge complete! Congrats to the 2012 girls on the win👏🏻 stay tuned for our March 4 week challenge 🔥 ...
02/20/2026

First 4 week challenge complete! Congrats to the 2012 girls on the win👏🏻 stay tuned for our March 4 week challenge 🔥

Week 3 of the challenge was a cone memorization game & 2015 girls came out with the win this week🔥
02/13/2026

Week 3 of the challenge was a cone memorization game & 2015 girls came out with the win this week🔥

Week 2 or TFA challenge : 5-10-5 agility test Everyone crushed it this week- swipe to see standings 👏🏻
01/23/2026

Week 2 or TFA challenge : 5-10-5 agility test

Everyone crushed it this week- swipe to see standings 👏🏻

01/22/2026

Speed progress doesn’t come from random drills.

Finley dropped her 20yd sprint time by focusing on acceleration mechanics, force application, and consistency. 🏃‍♀️

Book on push press for private speed sessions!

Week 1 of our TFA 4 week challenge:All teams competing against each other in different areas, this week the 20yd sprint ...
01/16/2026

Week 1 of our TFA 4 week challenge:

All teams competing against each other in different areas, this week the 20yd sprint 💨

Swipe to see the standings & keep following for next week!

Back at it this week 👏🏻👏🏻
01/12/2026

Back at it this week 👏🏻👏🏻

Our 2015 athletes developing better habits every day 🔥🔥
12/17/2025

Our 2015 athletes developing better habits every day 🔥🔥

Join us this winter for our Speed and Endurance Program🏃‍♂️💨Offering a 1 week, 3 day, or 1 day option! Link in bio 🔗
11/18/2025

Join us this winter for our Speed and Endurance Program🏃‍♂️💨
Offering a 1 week, 3 day, or 1 day option!
Link in bio 🔗

🔥Athlete of the week: Ali Plunkett Ali shows up despite her busy schedule and always puts in the work. Every day she is ...
11/07/2025

🔥Athlete of the week: Ali Plunkett

Ali shows up despite her busy schedule and always puts in the work. Every day she is committed to being a better athlete. 💪🏼

🔥Athlete of the week: Cora Elks Cora shows up to every session with great energy and a strong drive to improve. She’s al...
10/31/2025

🔥Athlete of the week: Cora Elks

Cora shows up to every session with great energy and a strong drive to improve. She’s also taken initiative by helping lead warm-ups and cool-downs for her team.

Let’s go Cora👏🏻

🔥Athlete of the week: Thomas Mallory Thomas stepped up this week in performance and helped lead his team and had great e...
10/24/2025

🔥Athlete of the week: Thomas Mallory

Thomas stepped up this week in performance and helped lead his team and had great energy while staying focused.

Keep it up Thomas!

🔥Athlete of the week: Ellery Fitzgerald Ellery stood out in performance this week due to her competitiveness and attenti...
10/17/2025

🔥Athlete of the week: Ellery Fitzgerald

Ellery stood out in performance this week due to her competitiveness and attention to detail. She is proactive in training and leads by example.

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Raleigh, NC
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