Tor Performance Training

Tor Performance Training Push your limits, break your barriers, and unlock your true potential.

First 4 week challenge complete! Congrats to the 2012 girls on the win👏🏻 stay tuned for our March 4 week challenge 🔥 ...
02/20/2026

First 4 week challenge complete! Congrats to the 2012 girls on the win👏🏻 stay tuned for our March 4 week challenge 🔥

Week 3 of the challenge was a cone memorization game & 2015 girls came out with the win this week🔥
02/13/2026

Week 3 of the challenge was a cone memorization game & 2015 girls came out with the win this week🔥

Week 2 or TFA challenge : 5-10-5 agility test Everyone crushed it this week- swipe to see standings 👏🏻
01/23/2026

Week 2 or TFA challenge : 5-10-5 agility test

Everyone crushed it this week- swipe to see standings 👏🏻

01/22/2026

Speed progress doesn’t come from random drills.

Finley dropped her 20yd sprint time by focusing on acceleration mechanics, force application, and consistency. 🏃‍♀️

Book on push press for private speed sessions!

Week 1 of our TFA 4 week challenge:All teams competing against each other in different areas, this week the 20yd sprint ...
01/16/2026

Week 1 of our TFA 4 week challenge:

All teams competing against each other in different areas, this week the 20yd sprint 💨

Swipe to see the standings & keep following for next week!

Back at it this week 👏🏻👏🏻
01/12/2026

Back at it this week 👏🏻👏🏻

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Raleigh, NC
27616

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