Florida Speed

04/10/2026

02/01/2026

🚨 Explosive Athletes: Ditch the Sandbox! 🚨
If you’re a sprinter, jumper, or football beast relying on that quick bounce (Stretch-Shortening Cycle - SSC), sand training might be holding you back. Here’s why:
• Kills the Bounce: Sand’s soft, unstable surface weakens your stretch reflex, stores less elastic energy, and slows your muscle snap-back.
• Shifts to Slow Grind: It boosts pure power pushes but tanks rapid explosive moves – think longer ground contact, no quick pop.
• Slows You Down: Can train your muscles to contract slower, messing with speed in high-stakes sports.
Stick to firm ground for max SSC gains. Train smart, explode harder! 💥

02/24/2023

55,500lbs of load on the Reverse Hyper today.
370x50
370 4x25