Trainer Tom

Trainer Tom Personal Trainer, If your looking for the road map to fitness or just need help to get into shape? this is a great start.. He is a NJ licensed personal Trainer.

as of May 2011 Thomas Completed his Personal Trainer certification from NPTI Lynnhurst NJ. He has 100 hrs basic nutrition, 100 hrs of anatomy and physiology and 200 hrs of practical application (hands on expeirence). Thomas has practiced martial arts religiously since his childhood. He became an apprentice at Ziran Martial Arts in 2007 and now serves as a co-instructor, sharing his unique experien

ce in a wide range of empty hands self -defense skills and adaptive combat methods. In June, 2011, he was licensed as Shidoin (Teacher), at Ziran Martial Arts. He is certified by Sifu J. L. Williams to teach Yitsung Shaolin Chuanfa and is also a certified Oriental Sports Trainer through the National Certification Commision of Acupunture and Oriental Medicine(NCCAOM). He has taught classes in Taichi for health at RWJ Health and Wellness Center in Scotch Plains and at other facilities for rehabilitation and for senior citizens. Thomas is available for personal instruction in Shaolin Chuan Fa, Taijiquan and body conditioning.

04/07/2024

If you want to lose 20lbs of fat lose, then lose the carbs! Regulate your cards to lose fat! Exercise is one step diet is the next. If you want to get fit and lose weight stop chasing the fade diets and get honest with yourself! And work with a trainer that will be honest to you! And make you accountable to your behavior!

03/15/2023
太极拳
09/25/2019

太极拳

Dreams are goals that inspire great effort!
09/25/2019

Dreams are goals that inspire great effort!

This is what results should look like! Get after it!
08/18/2019

This is what results should look like! Get after it!

Only you can push yourself beyond what you believe is unachievable!
06/26/2019

Only you can push yourself beyond what you believe is unachievable!

Sore, tired or hungry train hard!
04/15/2019

Sore, tired or hungry train hard!

Strive to be better than yesterday! Train, eat, sleep & repeat
03/25/2019

Strive to be better than yesterday!
Train, eat, sleep & repeat

Weight loss is not easy for a lot of people, for various reason. There is not magic pill or secret anything. Just hard w...
02/05/2019

Weight loss is not easy for a lot of people, for various reason. There is not magic pill or secret anything. Just hard work and eating the right fuel. Keep your focused on the plan and not the struggles. Than you’ll achieve your goal.
Halfway point, 38 pounds of body fat loss

Address

808 Raritan Avenue
Rahway, NJ
08904

Opening Hours

Monday 9am - 4pm
Wednesday 9pm - 4pm
Thursday 3pm - 8pm
Friday 9am - 4pm

Telephone

+17329106647

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