Keep Spinning Studios LLC

Keep Spinning Studios LLC Coach April "Smoke" is a certified fitness trainer inspired to motivate YOU. Request an appt TODAY! Ask about our Keiser M3i bike rentals!!!

6 Self-Care Tips to Boost Your Fitness Journey 💪✨1️⃣ Fuel Your Body 🍎Choose balanced meals with lean protein, healthy fa...
01/02/2025

6 Self-Care Tips to Boost Your Fitness Journey 💪✨

1️⃣ Fuel Your Body 🍎
Choose balanced meals with lean protein, healthy fats, and complex carbs to support recovery and performance.

2️⃣ Prioritize Sleep 💤
Restorative sleep (7-9 hours) helps muscles recover and keeps you energized for workouts.

3️⃣ Hydrate Like a Pro 💧
Drink water throughout the day to fuel your body and stay focused during training.

4️⃣ Schedule Rest Days 🌿
Allow time for recovery with light activities like walking, stretching, or simply relaxing.

5️⃣ Celebrate Progress 🎉
Acknowledge your wins, no matter how small, and stay motivated on your fitness journey!

6️⃣ Get a Personal Trainer 🏋️‍♂️
A coach like me can help you stay consistent, motivated, and tailor workouts to your goals. Let's make it happen!

"Your fitness journey deserves YOU at your best! 🌟 Ready to take it up a notch? DM me to start your personalized training plan today. 💪

Let’s heat things up this winter with a smooth ride & burn 🚴‍♀️🔥
01/20/2024

Let’s heat things up this winter with a smooth ride & burn 🚴‍♀️🔥

🎉 Elevate your special gatherings and business events with our exclusive private spin parties! 🚴‍♂️ Unleash the energy, ...
12/07/2023

🎉 Elevate your special gatherings and business events with our exclusive private spin parties! 🚴‍♂️ Unleash the energy, boost team spirit, and celebrate in style. Bring the good vibes and we’ll take care of the rest. Book your unforgettable spinning experience now! 🎶

🔥 Meet the powerhouse behind your fitness journey – Coach Smoke is back! 💪 I want to bring the heat on and off the bike,...
12/05/2023

🔥 Meet the powerhouse behind your fitness journey – Coach Smoke is back! 💪 I want to bring the heat on and off the bike, offering personalized training to unleash your full potential. 🚴‍♂️ Elevate your celebrations with private spin parties – perfect for special occasions or corporate events! 🎉 Need a ride? I’ve got you covered with bike rentals and exclusive sales. 🚲 Let's turn those 2024 fitness goals into reality! Book your 2024 session through link in BIO! #2024

Always remember, it’s because of the we get to celebrate Christmas. Wishing you all end this year in greatness that wi...
12/25/2022

Always remember, it’s because of the we get to celebrate Christmas.

Wishing you all end this year in greatness that will overflow into 2023. We’ll see you then 😉 Merry Christmas 💫

11/14/2022

It’s that time again… ALREADY. We’re collecting toys for our tots! Drop off location is in Raeford NC, but let us know when and how we can collect your gifts if you can’t make it to Raeford! Thank you in advance for your hearts 🖤💛🖤💛

We don’t only appreciate you today, but everyday. Thank you for your brave, selfless service ❤️🙏
11/11/2022

We don’t only appreciate you today, but everyday. Thank you for your brave, selfless service ❤️🙏

Coach April Shanell 👉 SMOKE 💨 Still spinning, grinding, & working on improving. It’s and I’m here to tell you to KEEP....
09/12/2022

Coach April Shanell 👉 SMOKE 💨
Still spinning, grinding, & working on improving. It’s and I’m here to tell you to KEEP.. “fill in the blank”. Whatever your “legal” grind is lol, don’t allow obstacles to stop you from moving forward. You may slow down at times, but that’s just to brainstorm, tweak, & revamp. Don’t let the dream die! 💫
Feeling stuck? It’s time to G.I.T.G. 🙌

You haven’t only worked hard for the betterment of self, but for the well-being of those you love while also contributin...
09/05/2022

You haven’t only worked hard for the betterment of self, but for the well-being of those you love while also contributing to your country 🇺🇸

Now enjoy the fruits! 🚴‍♀️💨

While you’re in the gym, encourage someone to keep going. Shoot a text to a friend and let them know they have an accoun...
08/16/2022

While you’re in the gym, encourage someone to keep going. Shoot a text to a friend and let them know they have an accountability partner. Speak to that person you despise at work today 😆 BE the difference 🏆

08/08/2022

What a successful event. Over 1,000 students received back to school items, thanks to the generous local businesses giving back to the community in need.

61 prayer requests from parents, students, & business owners 🤩 Let’s keep the momentum and make this happen as often as we can. I got HOKE County on my mind 🤗

No matter the circumstance, keep going… keep spinning 💪🥰

Shout out to Westwood Fit Body Boot Camp for sharing the opportunity 🖤💛

Address

Raeford, NC
28376

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+19108128122

Website

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Genesis of KSS

April started her indoor cycle coaching journey back in 2016 as a volunteer while working in Afghanistan, where she earned the nick name SMOKE. No matter what negative entities were disrupting all spinners everyday lives, once you enter into the spin room, EVERYTHING was left on the bike. The results & feedback from her fellow spinners encouraged her to open a studio right in her hometown where she grew up and hopes & believes she can bring that same momentum. ~"In that moment you feel like giving up, keep going... KEEP SPINNING!"~