Hampton Pilates and Fitness

09/13/2025

To celebrate our grand opening we are giving away this amazing trip for 2 to Bora Bora. Just type @ in the comments then click highIight and if the symbol turns blue you're in.
Includes: 10 nights in an overwater bungalow; ALL Transfers + Return Flights

Winner drawn on September 21 at 8pm

05/14/2024

Pea protein: worth the investment or just hype? Find out if this plant-based protein powder is right for your fitness routine.

Some research does demonstrate that pea protein can be just as effective at improving muscle size and strength.

05/13/2024

Kids thrive with yoga, too, when there's a plan for success. Learn how yoga practice for children fosters relaxation, confidence, and mindfulness, setting the stage for lifelong well-being.

Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.

05/12/2024

Discover the keys to enhanced concentration and goal achievement. Explore the dynamics of focus modes and learn how mindfulness and goal-setting strategies can elevate your performance.

Fitness training on autopilot can prevent you from getting where you’d like to go. These two modes of concentration can steer you in the right direction.

05/11/2024

Unlocking the mystery behind alcohol's impact on the brain, research reveals a surprising link to iron accumulation. Researchers uncover how even moderate intake may pave the way for cognitive decline.

There is a negative association between high intake of alcohol and brain function. Now, scientists have uncovered a potential culprit: iron.

05/10/2024

What you believe, you become.

05/09/2024

Suboptimal magnesium levels are associated with a higher risk of diabetes, emphasizing the importance of including magnesium-rich foods in your diet for prevention.

Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.

05/08/2024

Eating habits are influenced by who's at the table with you. A study suggests that dining with individuals from different social groups can lead to healthier food choices, as people anticipate less judgment and opt for better options.

Dine with others to eat better, since people are less likely to choose an unhealthy food option with those in a different social group.

05/07/2024

Weekly flow and restorative yoga may ease chronic pain, per Texas A&M study, benefiting older women with reduced pain and enhanced energy and social well-being.

Older women with chronic pain who participated in twice-weekly flow and restorative yoga classes experienced reduced pain.

05/06/2024

What's the secret to better sleep? Resistance training! Research shows it improves sleep duration and quality more effectively than cardio or combined workouts. 💪💤

According to research, resistance training may be superior for sleep quality than aerobic exercise or a combined weight/cardio workout.

05/05/2024

Embark on a journey of self-discovery with 4 Steps to Uncover Your Purpose, igniting your inner fire and guiding you towards a life of clarity, joy, and fulfillment.

How do you define your purpose? Lee Jordan, MS, NBC-HWC, and Beth Jordan, RYT 500 describe four action steps below.