Studio 4 Well Body & Mind, LLC

06/10/2026

Pelvic floor workshop tomorrow night! A couple spots left - learn today how to improve your workout and protect your pelvic floor.

01/02/2026

Happy New Year! This is your year to prioritize your health, to move more, live with greater purpose and to be the strongest version of yourself both inside and out!
We are here for it!!
❤️The Studio 4 trainers

10/13/2025

Tomorrow night!! Sign up today through the YMCA!! It's going to be a fun night full of great information on women's hormones and pelvic floor health as it relates to your fitness routine. Excited to see you! 💪🏼

04/28/2025

This Tuesday night, participate in the Pelvic Floor and Core workshop!! You will be joining over 100 women in Quincy and surrounding area who have already gained knowledge on the best practices for protecting their pelvic floor in workouts and in daily activities, as well as how to strengthen their pelvic floor.

04/20/2025

ATTENTION please pass this information on:

Calling all CNA's/nurses employed in memory care units in Quincy or surrounding areas. In honor of my mom and the devoted hours you spend supporting loved ones with dementia/alzheimers I would like to offer you a discount on our large group training sessions. Please text me for more information.

❤️We are committed to supporting you in your self-care.

Text 217-430-1019
Please share!

04/16/2025

ATTENTION all CNA's/nurses employed in memory care units in Quincy or surrounding areas. In honor of my mom and the devoted hours you spend supporting loved ones with dementia/alzheimers I would like to offer you a discount on our large group training sessions. Please text me for more information.

❤️We are committed to supporting you in your self-care.

Text 217-430-1019
Please share!

03/20/2025

Happy Anniversary Studio 4! We appreciate the trust and loyalty the Quincy community and surrounding areas have shown us over the past nine years. Thank you! ❤️

01/05/2025

We LOVE Hula Bowls! 🩷

Taylor’s snack of the day could be yours too!!🍓🫐

A DOUBLE ORDER of our Berries & Cream Toast on a bagel. This one comes with a side of honey and is easily the most popular choice off of our winter toast menu. Grab one today!!🌺

01/03/2025

We have over 80 years of experience between us! Let us partner with you on your wellness journey- it would be an honor! 💪🏼

01/01/2025

Wishing you the best year, full of love, laughter and GOOD HEALTH! 💪🏼