Fit for Life

Fit for Life I provide you the support and guidance you need to reach your fitness goals, whatever they may be. Personal Training that is just that - personal.

It's happening! Hope you'll drop in sometime. 🙂
10/28/2024

It's happening! Hope you'll drop in sometime. 🙂

It would be fantastic to have you join me this Sunday.
08/07/2024

It would be fantastic to have you join me this Sunday.

12/12/2019

Yippee, Community Game Night is this Saturday! 7:00 at the library. Bring a friend and come out and play!

Many studies show that playing board games is good for your health, reducing stress and improving cognitive functions. 😊

11/22/2019

Boost your immune system by coming to Community Game Night! Tomorrow at 7:00 at the library meeting room. See you there!

11/09/2019

If you don't have plans, come to Community Game Night! 7:00 at the Grange Hall (next to Mountain Mattress). Everyone ages 10 and older welcome! It's free and great for your health! 😉

See you tomorrow night!
10/11/2019

See you tomorrow night!

My QYWC classes are now at the Grange Hall. Come and check them out - your first class is free!
10/01/2019

My QYWC classes are now at the Grange Hall. Come and check them out - your first class is free!

This is the last Game Night at the Yoga Center. Come out and join us for some fun and games. THIS Saturday - September...
09/12/2019

This is the last Game Night at the Yoga Center. Come out and join us for some fun and games. THIS Saturday - September 13th.

08/23/2019

No plans for tomorrow night? Now you do! Game Night at the QYWC is at 7:00. Come out and play!

07/09/2019

Disrupt Sustained Sitting! Get up every 30 minutes and move for 3 minutes. Set a timer and challenge yourself!

Strong social connections are arguably just as important to wellness as physical activity. Come out and play Saturday n...
06/21/2019

Strong social connections are arguably just as important to wellness as physical activity. Come out and play Saturday night at the Quincy Yoga and Wellness Center!

03/18/2019

Resistance Exercise, i.e. lifting weights, one to three times a week is associated with lower risk of cardiovascular disease.

I offer 6 classes a week - come to at least one and get some significant cardiovascular benefits!

Address

Quincy, CA
95971

Telephone

+15305690086

Website

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