Yoga with Elena, CYT

09/07/2021

I am so not ready to let go of summer!

However it’s upstate NY and as cool autumn breezes come rushing in, it’s important to pay attention to our mental and physical health. The cool weather makes shifts in our bodies and minds. Stiff joints, seasonal depression, holiday preparation stress. These are natural things that occur within everyone. Some feel it more than others.

Take some time to notice how your body and mind change as the season does. Instead of fighting with ourselves, how can we nurture ourselves as things shift out of our control?

Everyone has their own version of self care. If you’d like to try mine, join me Friday at 6pm at the zen den for a yoga flow. ♥️ message me to reserve your spot 🙃

09/07/2021

This is not taught by me or anyone I know but I wanted to share for the mommies looking for prenatal classes in the area 💙

Being only 9 months post partum I can personally say that prenatal yoga has so many great benefits!

• immediate relaxation
• immediate pain relief
• opening of hips for childbirth
• strengthening of pelvic floor for childbirth and post partum recovery
• cardio = healthy heart
• breathing techniques for pain control (this was my biggest help)

If you’re interested in prenatal yoga but don’t want to attend class, reach out for private/virtual classes options ♥️

09/04/2021

Hii friends! Long time no talk! I’m giving this page some much needed attention as I dive back into my yoga career after taking a break to focus on my own practice.

I currently offer a vinyasa flow class at The Zen Den in Glens Falls on Friday evenings at 6:00 pm. $10, all levels. Everyone welcome! Check out the Facebook group Jamie’s Zen Den! There are classes almost every day there with some awesome ladies!

I’m going to start offering live virtual classes and prerecorded classes online for those of us that prefer to practice in the comfort of your own home or can’t make it due to scheduling conflicts.

After the time I took off it feels so good to be getting back into offering yoga to everyone. I hope to be able to spread some positivity, love and good health to all! 💕

10/10/2018

Free your mind and get STRONG!

Friday night at Tribe 6-7pm

Get signed in through mindybody!

See you there!

10/08/2018

Love us some ninja course fun!
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10/05/2018

Always practice gratitude 🙏🏻
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10/03/2018

Let’s begin your journey inward through a one on one yoga session! Send me a PM & let’s talk about what’s going on & how yoga can help!
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10/02/2018

Find home within yourself today 🙏🏻
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09/28/2018

Lakshmi - Goddess Of Prosperity 🙏🏻

She reminds us to be grateful for what we have, work hard & love deeply. All good things take time. All good things take hard work. We will be rewarded when the time is right. ❤️

09/27/2018

I am excited to announce I am now offering one on one yoga sessions!
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Classes are developed after a consultation based on the need of the individual. Whether you are in need of stress relief, pain relief or just need a good workout there is a class for you!
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Classes are offered in your home, mine or at a park setting weather permitting.
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Contact me to schedule a consultation!
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09/27/2018

09/27/2018

Excited to announce I am now offering private one-on-one sessions!

Each class is based on individual needs and levels. Whether you need stress relief, pain relief or a good workout!

Sessions can be held in your home, mine or at a park weather permitting.

Contact me today for more information!