Coach Aja

Coach Aja Aja Campbell is a NSCA Certified Strength and Conditioning and Level 1 CrossFit Coach. She helps women discover and unleash their inner badass. �

2020... was probably the hardest year of my life (hopefully). I know 2020 was the hardest year of many people’s lives. W...
01/01/2021

2020... was probably the hardest year of my life (hopefully). I know 2020 was the hardest year of many people’s lives. We all are bruised in many different ways.

This year, I learned to keep the people you care about close. Save their voicemails, record silly moments- it’s 100% worth capturing those seemingly insignificant moments.

I learned that sometimes love isn’t enough. Probably the hardest lesson of all. One that I’m still trying to pull the real meaning out of. But I will.

I learned that the most important person to show up for is yourself. It literally doesn’t matter if everyone you know shows up for you. You have to show up or it just doesn’t work.

I learned I’m tougher than I ever imagined. I’m learning that the most important love is the love and the space you reserve for yourself.

I’m looking forward to 2021, I have a lot of learning to do. I’m excited to do it. Im ready to put this year behind me but I also am ready to learn the lessons 2020 threw at me so I can REALLY move forward.

Shout out to my rocks. You know who you are.

My wish for you is that you finally commit yourself to the things that set your soul on fire.

Better days are on the horizon. Meet ya there 😉






@ Queens, New York

One of us had to take the picture.Merry, merry.
12/26/2020

One of us had to take the picture.

Merry, merry.

Traditions. Overhead Christmas Tree Squat. Still got that depth 😎Happy Holidays, yo.
12/22/2020

Traditions.

Overhead Christmas Tree Squat.

Still got that depth 😎

Happy Holidays, yo.






Needed to be a tweet.Now it is.It’s Saturday. Be kind ✌🏾 Nobody can be you. Be awesome 😎
12/19/2020

Needed to be a tweet.
Now it is.

It’s Saturday. Be kind ✌🏾
Nobody can be you. Be awesome 😎








Nice for what?But seriously. Recently someone challenged me to ponder, if I could only choose one, what would I pick. Be...
12/16/2020

Nice for what?

But seriously. Recently someone challenged me to ponder, if I could only choose one, what would I pick. Being someone who was nice, or someone who was kind.

Kind wins every time for me.

Nice feeds the ego.
Kind feeds the soul.

Nice is easy.
Kind can rip your heart out.

Nice is something everyone can be
Kind forces us to be vulnerable- and that’s difficult.

It’s not a competition, and you can certainly choose both. But if you have to make the decision to be one or the other, I hope you choose to be kind.


📯Seasons Greetings📯Mila decided to spend some of her   day getting some much needed Vitamin D.She also needed a little b...
12/09/2020

📯Seasons Greetings📯

Mila decided to spend some of her day getting some much needed Vitamin D.

She also needed a little breather before heading back out to catch more sticks.

Be like Mila, learn when yo go and when to rest.






@ Queens, New York

Instead, use that key to better unlock and understand what YOU need to make yourself happy. It take time, it takes disco...
12/08/2020

Instead, use that key to better unlock and understand what YOU need to make yourself happy. It take time, it takes discomfort, sometimes it’s painful. But in the end it’s so necessary.

🥺No one is coming to save you.

😎Cause YOU got this.

😜I’m on that journey too so at least we’re in good company.







Reminder:👉🏽Emotions are temporary👉🏽WuTang is forever✨But seriously- emotional outbursts are cool but have you ever tried...
11/25/2020

Reminder:
👉🏽Emotions are temporary
👉🏽WuTang is forever

✨But seriously- emotional outbursts are cool but have you ever tried sitting with your emotions, digesting them, and THEN reacting or responding?

Me either. But I’m working on it. 😉






11/24/2020

feat. Mila Tequila!

😢Mila was found by some good people in Texas alone, covered in mange and scabies and close to death.

🥺The folks at arranged for Mila to be transported up North in the hopes she could receive the treatment needed to save her life.

🥲After a few weeks of being IV and then bottle fed, Mila started to come into her own. She was put into the care of her foster and awaited her forever home.

🥰On June 10th Mila found it. And she hasn’t looked back since.

😍Thank you Mila, for coming into my life during a time I was certain it was falling apart and showing me how love can help heal and inspire hope. I am a better woman today- having you in my life.

✅As the holidays approach, PLEASE remember that:

❌1. Animals are a HUGE investment and responsibility not a fun, whimsy gift.

♥️2. If your family is looking to add a fur baby, ADOPT DONT SHOP! There are so many animals in desperate need of a home.

💪🏾3. Consider volunteering at to donating to a local animal shelter or rescue. There are plenty of non-contact ways to contribute!







My first tattoo.
11/13/2020

My first tattoo.








Happy Birthday to my Dad.The Axis, the Mustafa, Big Poppa.You are loved and appreciated every day but especially today. ...
11/11/2020

Happy Birthday to my Dad.

The Axis, the Mustafa, Big Poppa.
You are loved and appreciated every day but especially today. Love you 😘



@ Queens, New York

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Queens, NY
11377

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