08/24/2026
Thr wait is over and registration is now open! We are delighted to announce our 2027 spring 200-hour Yoga Teacher Training program, a transformative journey into the art, science, and soul of yoga.
Our curriculum bridges ancient teachings with modern life - exploring the relevance of the Yoga Sutras in navigating stress and distraction, and how the yogic principles can be applied to daily routines for greater balance and well-being. This integration of tradition and practicality prepares trainees to teach with authenticity, guiding others with integrity while addressing the realities of contemporary living.
This training lays a strong foundation in yoga, covering physical postures, breathing practices, meditation, teaching methodology, anatomy, and the philosophical roots of the tradition.
Curriculum:
Yoga History & Philosophy
Ethics
Asana
Meditation
Pranayama & Subtle Body
Anatomy
Physiology
Biomechanics
Teaching Methodology
Professional Development
Your training package also includes unlimited access to Form + Flow yoga classes, and we encourage you to commit to at least two classes per week to deepen your practice.
Form + Flow is a 200 Hour Registered Yoga School with Yoga Alliance. Upon obtaining your certificate, you can apply as a Registered Yoga Teacher with Yoga Alliance.
Early Bird Save $250 through Nov 1st, 2026
If you have any questions, please email [email protected]
