Form + Flow

Directions Website Contact the business

Form + Flow A yoga and meditation sanctuary in LIC, New York City. Classes are taught by experienced instructors.

𝐀 𝐫𝐢𝐭𝐮𝐚𝐥 𝐨𝐟 𝐟𝐚𝐜𝐢𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬.Led by taïla Skincare founder taïla | Plant-Led Skincare , Sh...
10/04/2026

𝐀 𝐫𝐢𝐭𝐮𝐚𝐥 𝐨𝐟 𝐟𝐚𝐜𝐢𝐚𝐥 𝐦𝐚𝐬𝐬𝐚𝐠𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬.

Led by taïla Skincare founder taïla | Plant-Led Skincare , Shadoh Punnapuzha, this guided experience is rooted in her family’s Ayurvedic agricultural heritage, dating back to the 1600s. Blending facial-sculpting massage, mindful breathwork, and grounding practices, this workshop invites you to release held tension and reconnect with yourself.

Using fresh botanical formulas oils, Shadoh will teach gentle massage techniques designed to support a naturally lifted appearance while helping soften tension in the face. As breath and touch come together, you’ll be invited into a deeper sense of calm, a quiet moment to feel fully present.

You’ll leave with simple practices to weave into your daily routine, transforming everyday skincare into a nourishing ritual of self-care.

Previously shared at Soho House, Sweaty Betty, and Alo Yoga, this experience offers space to pause, restore, and come home to yourself.

Book your spot: formandflow.co

09/30/2026

We’re so excited to share these life changing practices with you, led by Alex Beckmann 𝐁𝐞𝐭𝐡 𝐑𝐢𝐜𝐜𝐢𝐚𝐫𝐝𝐨𝐧𝐞 • 𝙷𝚎𝚊𝚕𝚒𝚗𝚐 𝙰𝚛𝚝𝚒𝚜𝚝 | 𝚂𝚘𝚞𝚗𝚍 + 𝚅𝚒𝚜𝚒𝚘𝚗

This workshop series will support you in the exploration of sound. Whether you are new to sound or a seasoned practitioner, this three part series will offer a fresh perspective in a fun and informative container, reviewing the fundamentals of sound, deepening and polishing your practice.

Join us for one or all three sessions.

𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙊𝙣𝙚 // 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 3𝙧𝙙 4𝙥𝙢 - 7𝙥𝙢 // 𝙎𝙤𝙪𝙣𝙙 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚

𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙬𝙤 // 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 14𝙩𝙝 2𝙥𝙢 - 5𝙥𝙢 // 𝙎𝙤𝙪𝙣𝙙 𝙁𝙤𝙧 𝙊𝙩𝙝𝙚𝙧𝙨

𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙝𝙧𝙚𝙚 // 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 5𝙩𝙝 2𝙥𝙢 - 5𝙥𝙢 // 𝘿𝙚𝙚𝙥𝙚𝙣𝙞𝙣𝙜 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚

details + registration via Form + Flow

Time to return to the jungle 🌴 🏝️ What if a retreat gave you enough space to be yourself again?At Haramara Retreat, we’l...
09/28/2026

Time to return to the jungle 🌴 🏝️ What if a retreat gave you enough space to be yourself again?

At Haramara Retreat, we’ll slow down together. Through yoga, sound, quiet moments, honest conversation, and time in nature, we’ll make room for whatever has been hard to hear in the rush of everyday life.

You don’t need to arrive with a goal or leave as a new person. Come as you are. Rest, practice, connect, and see what becomes clear when you have time to listen.

Join us for SoulShine at Haramara, November 27–December 1.

What’s included
- Daily yoga & meditation
- 3 fresh organic meals per day
- Private and shared casitas
- Mindful nature walks
- Sound healing
- Cacao ceremony
- All yoga equipment
- Chanting and song circles
- Private beach / pool
- Temazcal
- Day trip to local town
- Scheduled group shuttle to/from airport (PVR)

What’s not included
- Flights
- Spa treatments
- Travel insurance if needed

https://www.formandflow.co/retreat

🍂 October Schedule Update at Form + Flow! 🍂New month, new offerings — here’s what’s happening this October:🧘‍♀️ Tuesdays...
09/27/2026

🍂 October Schedule Update at Form + Flow! 🍂

New month, new offerings — here’s what’s happening this October:

🧘‍♀️ Tuesdays
8:30am — Mat Pilates w/ prettybirdpilates_ (Waterfront)
6:45pm — Vinyasa w/ Luna Castilho (Waterfront)
8:00pm — Deep Sound Restore w/ Luna (Waterfront)

🧘‍♀️ Wednesdays
8:30am — Dynamic Vinyasa w/ erica ito🌸

🧘‍♀️ Thursdays
6:00pm — Hatha Theme w/ Christina Ionno | Modern Dakini
7:30pm — Flow & Restore w/ Christina Ionno

🧘‍♀️ Saturdays
12:00pm — NEW! Class for our Yoga Teacher Training grads (Queensbridge)
2:00pm — Ashtanga is back! 🙌 (Waterfront)

🧘‍♀️ Sundays
2:30pm — NEW! Prenatal & Postpartum Yoga (Waterfront)

So much growth happening as we close out the year 🌙✨ Come flow, restore, and grow with us!

Link in bio to book!

Flowmies at On
09/25/2026

Flowmies at On

Calling all moms-to-be and new moms 🌸🌼We’re looking to add a Prenatal / Postpartum Yoga class on Sundays at 2:30pm at ou...
09/24/2026

Calling all moms-to-be and new moms 🌸🌼

We’re looking to add a Prenatal / Postpartum Yoga class on Sundays at 2:30pm at our Waterfront studio.

Would you join us? Comment “I’m in” below if you’re interested. If enough of you are, we’d love to make it happen.

Happy Autumn Equinox 🍂✨ Check out our fall schedule updates at Form + Flow 🧘 AshtangaEvery Saturday, 2–3pmWith Christina...
09/23/2026

Happy Autumn Equinox 🍂✨ Check out our fall schedule updates at Form + Flow

🧘 Ashtanga
Every Saturday, 2–3pm
With Christina Broccolo

🌙 Deep Restore + Sound
Moving to Tuesdays at 8pm with Luna Castilho, starting Sept 29.

🌿 Themed Hatha Vinyasa
Moving to Thursdays 6pm with Christina Ionno | Modern Dakini, starting October 1.

Luna and Christina have switched class times, so be sure to check the schedule before your next visit!

🍂 Autumn Sound + Reiki
This Sunday, Sept 27 at 2:30pm with The Energetic Well, Jo-Anne Suriel

See you on the mat!

New Couples’ Rate for Our Mexico Retreat 🌴Sayulita, Nov 27 - Dec 1, 2026You asked and we listened! We’ve added a new cou...
09/13/2026

New Couples’ Rate for Our Mexico Retreat 🌴
Sayulita, Nov 27 - Dec 1, 2026

You asked and we listened! We’ve added a new couples’ rate for our upcoming SoulShine Yoga Retreat in Mexico.

This option includes a private room and private bathroom, making the retreat more affordable for couples or best friends who would love to experience it together. View all room options at formandflow.co/retreat

A unique blend of luxury and simplicity, featuring open-air casitas, nourishing 3-course meals, fresh tropical fruits and juices daily, and breathtaking open-air yoga shalas overlooking the ocean and mountains.

Explore the retreat details and reserve your room. We’d love to share this unforgettable experience with you!

Yoga with flomies at On. Thank you for having us! And can we talk about these yoga sets? So stretchy, comfy, and made to...
09/12/2026

Yoga with flomies at On. Thank you for having us! And can we talk about these yoga sets? So stretchy, comfy, and made to move in 🙏✨

✨ New day, same practice.Your ASHTANGA practice is moving to Saturdays at 2 PM.If you’ve been missing this class, this i...
09/10/2026

✨ New day, same practice.

Your ASHTANGA practice is moving to Saturdays at 2 PM.
If you’ve been missing this class, this is your sign to bring it back into your routine. 🧘‍♀️

📍 Form + Flow Waterfront
🗓 Saturdays
⏰ 2:00 PM

See you on the mat! 🤍

Address

27-05 41st Ave. Com - 3
Queens, NY
11101

Alerts

Be the first to know and let us send you an email when Form + Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Form + Flow:

Shortcuts

Share

Category