YOGA WITH DJ

YOGA WITH DJ I offer daily yoga sessions online!
(18)

Active on Instagram with 1.1M followers 🙏😊
🌎JOIN ‘YOGA WITH DJ’ ONLINE FOR DAILY YOGA SESSIONS
⭐️VIPASSANA MEDITATION 20 YEARS
🧘500 HR
🦶BAREFOOT LOVER - AFFILIATE

09/06/2026

Flexibility isn’t about forcing your muscles to stretch. 🧠

It’s about training your nervous system to feel SAFE in a new range of motion. That’s the real science behind becoming flexible — and it’s the foundation of my new 30-min routine.

In this session, we work through:
🦵 Hamstrings — Elephant Walks, Half Splits, Forward Fold + Hamstring Curls
🔥 Hip Flexors — Lunge to Half Split, Active Lunge, Couch Stretch
🧘 Adductors & Hips — Goddess Pose, Copenhagen Planks, Pancake Pose

No experience needed. Just consistency.

Full 30-min follow-along on YouTube now — link in bio 🔗

09/04/2026

Your chair made your hips tight. Your chair can also fix them. 🪑

Full 27-min Hip Mobility routine is live on YouTube — Chair Hip Mobility Routine, from warm-up to Pigeon Pose and a deep Pancake Squat. Every single move has a modification, so it doesn’t matter if this is your first mobility session or your hundredth — you’ll find your version and progress from there.

The whole practice is built on one idea: mobility isn’t just stretching. It’s strength training through your available range. When you move with control and give full effort inside the range you already have, you build strength, stability, and flexibility all at once. That’s what actually changes tight hips — not just holding a passive stretch and hoping.

We sit in chairs all day and that’s part of why our hips get stiff. So today, we’re using that same chair to open them back up.

Link to full video in bio 🔗

09/02/2026

FREE YOUR HIPS & EASE YOUR LOWER BACK 🧘‍♂️

TIGHT HIPS? STIFF LOWER BACK?

THIS SHORT INSTAGRAM FLOW IS JUST A TASTE OF TODAY’S FULL 35-MINUTE PRACTICE.

WE’LL WORK ON HIP ROTATION, INNER THIGH AND HAMSTRING MOBILITY, TORSO ROTATION, AND ACTIVE HIP OPENING — ALL WITH THE GOAL OF HELPING YOU MOVE MORE FREELY AND COMFORTABLY.

TODAY’S MOVEMENTS:
• MERMAID TORSO ROTATION
• TORSO ROTATION WITH EXTENDED LEG
• HALF SIDE SPLIT
• TORSO ROTATION WITH EXTENDED LEG – ELBOWS DOWN
• HALF-FROG POSE TORSO ROTATION

THIS VIDEO IS A SHORT SUMMARY OF THE FULL PRACTICE, SO IF YOU WANT TO EXPERIENCE THE COMPLETE FLOW, HEAD OVER TO MY YOUTUBE CHANNEL AND PRACTICE THE FULL 35-MINUTE CLASS WITH ME. ❤️

FULL CLASS:
“FREE YOUR HIPS, EASE YOUR LOWER BACK | 35-MIN HIP OPENER & LOWER BACK RELIEF YOGA FLOW”

DON’T WORRY ABOUT PERFECTLY REACHING THE POSE.
FOCUS ON MOVING WITH CONTROL, BREATHING, AND CONSISTENCY.

SEE YOU ON YOUTUBE! 🙏

08/28/2026

I used to wake up stiff every single morning. Tight hips, a stuck spine, sore shoulders — it felt like my body needed an hour just to “turn on.” 😩

Turns out, it wasn’t just me. Modern life keeps us sitting, scrolling, and still all day, and it shows up the moment we get out of bed.

This 10-move flow is what changed things for me. 👇

Each move has 3 levels — Beginner, Intermediate, Advanced — so start wherever your body is today. Do 10 slow, controlled reps at your level before moving to the next move.

Morning or evening, it doesn’t matter — just move.

✨ The 10 moves:
1️⃣ Deep Squat to Stand
2️⃣ Wide-Legged Forward Fold to Spine Rotation
3️⃣ Deep Squat to Thoracic Rotation
4️⃣ Knee Outs to Hip Openers
5️⃣ Deep Squat Calf Raises
6️⃣ Cossack Squat (Adductors & Hips)
7️⃣ Pancake Pose (Spine Length & Pelvic Alignment)
8️⃣ Deep Hip Opener – Squat Flexion
9️⃣ Deep Squat to Hamstring Stretch
🔟 Rocking – Spine Flexion

Pick your level. Do your 10 reps. Move with me. 🙌

🎥 Full video with step-by-step breakdown of every move is up on YouTube now — link in bio & Story!

08/26/2026

🪑 7 MOVES YOU CAN DO WITHOUT LEAVING YOUR CHAIR

Sitting for 8 hours a day? Your body doesn’t have to pay for it.

This simple chair routine hits your breath, core, hips, spine, and glutes — all without standing up. Perfect for a work break, a study session, or anytime you need to reset.

✨ Just 5 breaths per move
✨ Repeat on both sides
✨ No equipment needed
✨ Do it right at your desk

For best results, try to do this routine once every hour. Your body will thank you for the reset.

Save this post and try it during your next long sitting session. Your future self will thank you 🙏

08/23/2026

Struggling with the Cossack Squat? 👀

This one movement tests everything — ankle mobility, hamstring flexibility, adductor flexibility, and hip mobility, all at once.

Here’s the full breakdown to help you build the strength, control, and flexibility for a clean, deep Cossack Squat 🔥

⏱️ GENERAL GUIDE
10-15 reps or 20-30 sec hold / 2-3 sets / 3-4 days a week

🦶 ANKLE MOBILITY
Knee Over Toes (w/ weight) — 10-15 reps x 3 sets / 20-30 sec hold

🦵 HAMSTRING FLEXIBILITY
Elephant Walks — 10-15 reps x 3 sets
Single Leg RDL — 10-15 reps x 3 sets

🧘 ADDUCTOR FLEXIBILITY
Table Top Adductor Leg Lifts — 10-15 reps x 3 sets
Copenhagen Planks — 10-30 sec hold

🍑 HIP MOBILITY
90/90 Hip Stretch — 10-15 reps x 3 sets
Clamshells — 10-15 reps x 3 sets
Rocking Deep Squat — 10-15 reps x 3 sets

🏋️ PROGRESSION
1️⃣ Hand-Supported (Blocks/Chair)
2️⃣ Heel Lifted
3️⃣ Band-Supported
4️⃣ Bodyweight
5️⃣ Weighted (Dumbbell/Goblet)

Full tutorial up on YouTube now — link in bio 🎥

yogawithdj

08/18/2026

**BETTER MOVEMENT, BETTER LIFE. 🧘‍♂️**

Tight hips, limited ankle mobility, or difficulty getting into a deep squat?

Start here. These 5 movements will help you build **mobility, strength, and better movement control**—one step at a time.

**IN THIS VIDEO, YOU’LL LEARN:**

✅ Butterfly Stretch — Active + Yoga Block Support
✅ 90/90 Hip Stretch — Leg Kick + Hip Lift Variations
✅ Deep Squat Hold
✅ Wide Stance Good Morning — Single-Leg Variation
✅ Cossack Squat — Support + Weight Options

**📋 RECOMMENDED PROTOCOL:**

• 10 reps × 2–3 sets per exercise
• Holds: 20–30 seconds
• Deep Squat Hold: 30–60 seconds
• Frequency: 3–4 days per week

You don’t need to force flexibility.
**Build strength through your range of motion, stay consistent, and let your movement improve over time.**

**WATCH THE FULL VIDEO ON YOUTUBE — LINK IN MY STORY.**

**MOTION IS LOTION! 🧴**

08/16/2026

BUILD BETTER HIP, ANKLE & SPINE MOBILITY 🔥 | 6-MOVE ROUTINE

WANT BETTER HIP, ANKLE & SPINE MOBILITY?

DON’T JUST STRETCH — MOVE WITH CONTROL. 🔥

TRY THESE 6 MOVEMENTS WITH ME AND CHALLENGE YOUR RANGE OF MOTION.

🔥 YOUR 6-MOVE MOBILITY ROUTINE
1️⃣ HIP ACTIVE STRETCH
10 REPS + 10-SECOND HOLD × 3 SETS

2️⃣ KNEELING ANKLE MOBILITY
60-SECOND STRETCH + 10 REPS EACH SIDE × 3 SETS

3️⃣ DEEP SQUAT HEEL RAISES
20 REPS × 3 SETS

4️⃣ FULL LOTUS FORWARD FOLD
20-SECOND HOLD EACH SIDE × 1–2 SETS

5️⃣ FULL LOTUS SPHINX
20-SECOND HOLD EACH SIDE × 1–2 SETS

6️⃣ COBRA HIP & SPINE ROTATION
10-SECOND HOLD + 10-SECOND ROTATION EACH SIDE × 1–2 SETS

💪 MOVE SLOW. CONTROL THE RANGE. OWN THE MOVEMENT.

YOU DON’T NEED TO FORCE FLEXIBILITY.
YOU NEED TO BUILD STRENGTH AND CONTROL THROUGH YOUR RANGE OF MOTION.

SAVE THIS ROUTINE, TRY IT REGULARLY, AND SEE HOW YOUR MOBILITY CHANGES.

FOLLOW ME FOR MORE YOGA MOBILITY, HIP MOBILITY, ANKLE MOBILITY & SPINE MOBILITY ROUTINES.

REMEMBER — MOTION IS LOTION! 🔥

08/06/2026

Loosen Those Tight Shoulders in Just 7 Minutes ✨

Your shoulders carry more tension than you realize — from hours at a desk, scrolling on your phone, or just the stress of daily life. 💫

This simple 7-minute routine is designed to open up your shoulders, improve mobility, and bring some ease back into your upper body. No fancy equipment needed — just you, a little time, and the willingness to show up for yourself today. 🙌

Try it now, and notice how different your shoulders feel afterward. Small moments like this add up to real change.

And if you’d love to flow through the full routine together, come join me on YouTube — let’s practice as a community! 🎥💛 Link in bio.

You deserve to move freely. Let’s get started. 🌿

07/31/2026

**🔥 5 Hip Mobility Lizard Moves That Will Change the Way You Move**

Mobility isn’t about forcing yourself into deeper positions—it’s about building the strength, control, and confidence to move freely.

Every one of these five movements develops a different piece of the puzzle:
✅ Hip mobility
✅ Active flexibility
✅ Balance
✅ Stability
✅ Body control

Don’t worry if you can’t do every variation today. Progress isn’t measured by where you start—it’s measured by showing up consistently.

Some of these movements may take weeks. Others may take months. That’s okay. Your body is adapting every time you practice.

Keep moving with intention.
Keep trusting the process.
One day you’ll surprise yourself by doing something you once thought was impossible.

Remember:
**Motion is lotion.**
Your future body is built by the small actions you take today.

Come flow with me on YouTube, and let’s build stronger, healthier, more resilient bodies together. 💙

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8634 124th Street
Queens, NY
11418

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+12014030615

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