Bupe Kunda

Bupe Kunda Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bupe Kunda, Personal trainer, 32-32 49th Street, Queens, NY.

#
02/28/2022

#




⚙️ Order of operations Create great hip flexion then round the bottom ribs out of the low back by flexing the upper back...
02/21/2022

⚙️ Order of operations
Create great hip flexion then round the bottom ribs out of the low back by flexing the upper back
Flexion is King💪🏾

Change the system your body uses to move 🧮

LESS ⬇️ heel-knee- lower back holding

MORE ⬆️ big toe-hip-upper back (Forward Energy)

If you don’t flex well at the hip then you probably flex well in the lumbar spine region which is only ideal for getting old ☠️

What I’m saying isn’t new stuff
The science is there but the application is far and few between in the fitness world 🗺
Follow for more tips!!!🆙

Deeper hip flexionPoke the sitbones Strengthen the top butts Let the pelvis stabilizers stabilize Then ripple effects ra...
01/16/2022

Deeper hip flexion
Poke the sitbones
Strengthen the top butts
Let the pelvis stabilizers stabilize
Then ripple effects rain down 🌧 and up the body too

01/09/2022

We can look at air or breath as or that with which carries energy throughout the body.
If we didn’t have air (energy⚡️ ) our organs would have no juice🧃 therefore we would die. The flip side is if we had more air flowing throughout the body the organs would have more energy
I hope that was scientific enough for you 😂
Now

When energy isn’t allowed to flow because let’s say a tight muscle or under active muscle . We are now on our way to chemical imbalances or disease 🦠 because the way for energy to flow has been blocked ❌
When the mind and body can relax it (you 👁 ) will heal thyself


Latissimus Dorsi - The LatsAttachment points: Humerus (upper arm bone) + Posterior iliac crest (HIP💥) Natures natural su...
01/06/2022

Latissimus Dorsi - The Lats
Attachment points: Humerus (upper arm bone) + Posterior iliac crest (HIP💥)

Natures natural suspenders
Connecting the LowerBody and UpperBody
Notice how close the glute medius ( a pelvic stabilizer) is to the LAT (slide 4)
So the lat is contributing to my spine being stable?… something to ponder on 🤔
“Put your lats in your pants”
In the past I had super tight erectors= ShortLats
No suspenders no connection
Lost sensitivities







First photo April 2021- No Intra Abdominal Pressure (IAP) so is and not supporting spine when I move - Weak Glutes ...
01/02/2022

First photo April 2021
- No Intra Abdominal Pressure (IAP) so is and not supporting spine when I move
- Weak Glutes 🍑 and tight = MIDBACK living/ rib cage going rogue 🥷🏾Because of that my insides are being dumped into my belly button
- Frozen 🥶 UPPERBACK means tight traps/shoulders and no support for my cervical
- Disclaimer: None of these things will kill me…. I just want to live a pain free life and be an EXCEPTIONAL mover while I’m at it 🙃🙃🙃therefore….

INTERVENTION(9months)🚨

Second photo Dec 2021
- more IAP I put the ballon 🎈 in my ribs and took it out of by belly 🎈 😵‍💫 My ribs and pelvis are more so my guts are more aligned too. I wonder how that effects by guts(Organs) it sounds like a good thing doesn’t it… aesthetically it’s nice too 🤷🏾‍♂️
- have come into play 🥳 which means more protection and less work for my lower back. Pro tip: Back ribs also want to be supported by topbutts when that happens they rise like a hot air ballon 🎈 (ballon=ribs)( hips= basket) no more rogue rib cage. Building harmony with hips 🔆
- Ripple effect🌀 t spine coming out the freezer🙌🏾 thus shoulders are more free, more range. Neck has more support from t spine as well

This is ground floor (basic) stuff in terms of optimal human movement. A practice of CORE-STAY-A-BILITY can your core stay in place while your extremities move ?🤔🤔
We train that directly via breathing and positional tensions
What are the benefits tho? 🔥🔥🔥🔥

For the regular Joe or Jane
-A blueprint for a pain free life
-More efficient in how you move so more energy for life
- Practical ways to deal with current ailments such as lower back pain shoulder pain neck pain knee pain etc

Athletes 👀-Structure houses talent 🤔
When your body feels safer it will let you go off… for lack of a better term… And if you, on your given field already are going off let’s take a look at your structure and see if you are leaving any talent on the table 😈
Cont….

Yo
12/06/2021

Yo

Address

32-32 49th Street
Queens, NY
11103

Website

Alerts

Be the first to know and let us send you an email when Bupe Kunda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category