Alphaflex Personal Training

Alphaflex Personal Training At a young age I realized, we need to cherish our health or you could lose it. It is for this reason I choose to specialize in senior care.

Just because we grow older does not mean we should not live and not move. Certified personal trainer here to give knowledge, advice, inspiration and motivation. Brief video of what I'm about:
http://youtu.be/WEaDgczZjSU

Clients that have made testimonials videos:
http://youtu.be/RIagSZp42Mw
http://youtu.be/UEDMeMN2Lo0
http://youtu.be/hWJ2uMqNd_A

For more info, reply to this post or visit our web-site: http://alphaflex.webs.com/
(718) 468-7761

Stay healthy,
Matt

Happy 4th keep that body moving.
07/04/2024

Happy 4th keep that body moving.

This place was full of energy for my Zumba class it looked like a dance video. Wonderful people with wonderful energy. H...
07/02/2024

This place was full of energy for my Zumba class it looked like a dance video. Wonderful people with wonderful energy. Hope to be back again, thank you for having me.

Class is in session.For information about my seated exercise classes feel free to message me. Have a great weekend =)
06/15/2024

Class is in session.

For information about my seated exercise classes feel free to message me. Have a great weekend =)

02/23/2024
The selfie is not an exercise.Stay tuned for more pictures and information!Contact Matthew Mikolow of Alphaflex Fitness ...
07/09/2022

The selfie is not an exercise.

Stay tuned for more pictures and information!
Contact Matthew Mikolow of Alphaflex Fitness if you have any questions
📞 (631) 620-2798
📧 [email protected]
🌏 www.AlphaflexFitness.com

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One ways to relieve stress at a discount of the price of a therapist. For many it is far more effectiveStay tuned for mo...
06/30/2022

One ways to relieve stress at a discount of the price of a therapist. For many it is far more effective

Stay tuned for more pictures and information!
Contact Matthew Mikolow of Alphaflex Fitness if you have any questions
📞 (631) 620-2798
📧 [email protected]
🌏 www.AlphaflexFitness.com

Transformation after 3 children, 40lbs down. She lifts heavy weights =)Stay tuned for more pictures and information!Cont...
06/27/2022

Transformation after 3 children, 40lbs down. She lifts heavy weights =)

Stay tuned for more pictures and information!
Contact Matthew Mikolow of Alphaflex Fitness if you have any questions
📞 (631) 620-2798
📧 [email protected]
🌏 www.AlphaflexFitness.com

💪

It's more of a mental game than a physical game. You will get knocked down but if you truly desire more you will get up ...
06/20/2022

It's more of a mental game than a physical game. You will get knocked down but if you truly desire more you will get up faster each time.

Stay tuned for more pictures and information!
Contact Matthew Mikolow of Alphaflex Fitness if you have any questions
📞 (631) 620-2798
📧 [email protected]
🌏 www.AlphaflexFitness.com

People will debate should you set up an arch before benching. Some will say only powerlifters do that. My shoulders than...
06/20/2022

People will debate should you set up an arch before benching. Some will say only powerlifters do that. My shoulders thank me for the arch locks locks them in place. I'm glad to not have jacked up shoulders.

Stay tuned for more pictures and information!
Contact Matthew Mikolow of Alphaflex Fitness if you have any questions
📞 (631) 620-2798
📧 [email protected]
🌏 www.AlphaflexFitness.com

She got her stomach flat. Amazing job.Stay tuned for more pictures and information!Contact Matthew Mikolow of Alphaflex ...
06/16/2022

She got her stomach flat. Amazing job.

Stay tuned for more pictures and information!
Contact Matthew Mikolow of Alphaflex Fitness if you have any questions
📞 (631) 620-2798
📧 [email protected]
🌏 www.AlphaflexFitness.com

💪
2w

06/16/2022

Mikolow Beats • A New Day

Address

Queens Village, NY

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm
Saturday 9:30am - 9:30pm
Sunday 9:30am - 9:30pm

Telephone

+16316202798

Website

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