09/07/2026
Labor Day workout with friends is great way to start the holiday πͺπΌ
Painstorm XII
For time
400 meter run
50 back squats 45/35
50 front squats
50 ohs
400 meter run
50 strict press
50 push press
50 push jerks
400 meter run
50 hang power cleans
50 hang power snatches
400 meter run