LAB Fitness

07/01/2020

06/22/2020

Such great news❣️ Take a listen ❣️

06/22/2020

Great news❣️ Check this out❣️

05/31/2020

These unfortunate times ! Per Governor Ducey‘s orders, the gym will have modified hours this week. Since no cars can be on the road before 5 AM. Or after 8 PM. We will be opening at 5:30, and closing at 7:30pm.
We have the opportunity, and obligation to take care of our community and keep each other safe during these tragic and heartbreaking times!

05/25/2020

I am excited to announce that our first week open has gone very smoothly! Everyone is cleaning, honoring each others space and adhering to all the posted precautions!
Starting tomorrow, I am extending our hours to 4am-10pm. As things continue to go well, I will keep adjusting the hours until we are back to being a 24/7 club to all of our wonderful members!!

Please continue to follow our posted precautions to protect ourselves and our gymfam!
-stay home if you are sick.
-stay home if someone in your family is sick.
-for personal training clients, we will not charge for late cancellations, STAY HOME.
-wash you hands when you enter the gym.
-wash your hands when you leave the gym.
-you must bring your own 99.9% disinfectant wipes and wipe down everything you touch.
-Childrens room is open, but all toys have been removed. If you use this area, it is your responsibility to sanitatize before you leave.
-lockers are to be emptied at night for sanitizing.
-we have a maximum capacity of 10 people at a time so please limit your workouts to 60 minutes.
-if you enter the gym and there is 10 people or more, you will need to sign in on the waiting list. You will be texted when a spot opens up.
-group classes will be limited to (4) people.
-masks are optional.

05/25/2020

I am excited to announce that our first week open has gone very smoothly! Everyone is cleaning, honoring each others space and adhering to all the posted precautions!
Starting tomorrow, I am extending our hours to 4am-10pm. As things continue to go well, I will keep adjusting the hours until we are back to being a 24/7 club to all of our wonderful members!!

Please continue to follow our posted precautions to protect ourselves and our gymfam!
-stay home if you are sick.
-stay home if someone in your family is sick.
-for personal training clients, we will not charge for late cancellations, STAY HOME.
-wash you hands when you enter the gym.
-wash your hands when you leave the gym.
-you must bring your own 99.9% disinfectant wipes and wipe down everything you touch.
-Childrens room is open, but all toys have been removed. If you use this area, it is your responsibility to sanitatize before you leave.
-lockers are to be emptied at night for sanitizing.
-we have a maximum capacity of 10 people at a time so please limit your workouts to 60 minutes.
-if you enter the gym and there is 10 people or more, you will need to sign in on the waiting list. You will be texted when a spot opens up.
-group classes will be limited to (4) people.
-masks are optional.

05/15/2020

We will be opening Monday the 18th.
We will have limited hours to begin.
5am-8pm, 7days a week

We all have to follow these new rules, so please make sure you read them!

05/13/2020

Yahhhhh!!! We finally have the green light to open the gym!!
We just have a few details to get in order.
In the next day or so, I will be working to get the software system back online and get the fob system operating again. In the mean time, we have a need!!
We are a proud fam and LAB FITNESS has always been a very clean gym! We take care of our home away from home! However, with the CDC guidelines, we need to step up our game a little. We now need to disinfect with cleaners that are EPA Approved (Who even knew this was a thing…) and that are safe on porous surfaces. I have been looking high and low for weeks guys, and nothing! Also, I can’t find hand sanitizer anywhere. So, now I need our hundreds of eyes working together to collect cleaning supplies for the gym!! THIS WILL NOT HINDER OUR OPENING!! I am asking for us all to step up and find solutions quickly though!
Keep your eyes posted on social media for updates!
Members, you will be receiving a detailed email explaining our new safety protocols!�.
The countdown in on guys!! DM me if you find cleaning supplies!!


our gym

04/27/2020

Ready to rock week 6 with me???
I am changing things up a bit my ! I need to shift my focus from doing these daily workouts with you to focusing on the future of LAB Fitness. So, here is the schedule for this week!! Each day, when you are ready to train, head over to my social pages and pick from one of the over 20 videos I have in my Home Workout IGTV series.
Tag me in your workouts!
www.labfitnessaz.com
www.labfitnessaz.com
www.labfitnessaz.com

04/26/2020

Here we go!! As requested!!
20 seconds work
10 seconds rest
4 rounds = 16 minutes
8 rounds = 32 minutes
💥Keep your intensity high!!!
💥Full throttle guys!!!
👊🏻If I can do this with asthma and bad lungs, YOU CAN DO THIS!! Please ignore my facial expressions!! This was tough, but I gave it my all and I felt super accomplished when I finished!!! 👊🏻
HIGH KNEES
BURPEES
MOUNTAIN CLIMBERS
ALTERNATING SQUAT JUMPS
AIR SQUATS
PUSHUPS
UP AND DOWN PLANKS
SKATERS

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www.labfitnessaz.com
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www.labfitnessaz.com

04/24/2020

EQUIPMENT I’M USING:
Dumbbells
Hip circle
Mat
Perform each exercise (or superset) 3 times then move onto the next exercise!
Time your 30 second rests to keep your heart rate up!
20/each side X Reverse lunge and lateral lunge (with slider)
Banded Hip thrusters X 30
SS
Banded Donkey Kicks X 30
20 Walking lunges + 20 DB Squats + 20 Walking lunges
.
20/each side X Sumo squat with curtsy lunges
Remember, mind ➡️ muscle connection! FORM will always supersede WEIGHT!
Lets join together in
🎶Music is a public Pandora playlist🎶
❤️LIKE
📲SHARE
👩🏻‍🤝‍👨🏼👭👬🏻TAG A FRIEND
💁🏻‍♀️TAG ME
www.labfitnessaz.com
www.labfitnessaz.com
www.labfitnessaz.com