samneill_asaf

samneill_asaf 100% customizable online fitness coaching. Help busy men still achieve their fitness goals.

Happy 8 year anniversary to my beautiful wife ❤️From meeting in high school, to getting married and moving across the co...
05/26/2025

Happy 8 year anniversary to my beautiful wife ❤️

From meeting in high school, to getting married and moving across the country, I wouldn’t have changed anything.

You are my past, present, and future.

Here’s too many more years with you, and being the last ones on the dance floor ❤️

Love you

Last pic is us fr 😂

How many calories are in each food item?Here’s the thing.One day is not going to ruin your progress. Enjoy time with you...
11/28/2024

How many calories are in each food item?

Here’s the thing.

One day is not going to ruin your progress.

Enjoy time with your family and friends.

Enjoy your grandma’s famous pumpkin pie.

Life is too short to not enjoy some delicious food!

Get back to it, tomorrow or Saturday and you will be fine.

Happy Thanksgiving y’all!🦃

5 quick grab protein options1️⃣ Protein Shake - this one is fairlife and I get them from Costco and they are DELICIOUS.2...
10/25/2024

5 quick grab protein options

1️⃣ Protein Shake - this one is fairlife and I get them from Costco and they are DELICIOUS.

2️⃣ String Cheese - go for the light string cheese, will be lower in fat compared to normal string cheese.

3️⃣ Yogurt - two good is a great yogurt brand, but you can opt into chobani which has a protein yogurt with 20g per container.

4️⃣ Protein Bar - my go-to protein bars are DEFINITELY barebells protein bars…IYKYK.. but the best protein bar is the one that you can enjoy and eat.

5️⃣ Cottage Cheese - opt in for the low fat cottage cheese to keep your calories low while still getting in your protein. I get this massive tub from Costco and this brand’s cottage cheese actually tastes good.

🚨SAVE for later and follow for more tips!

Link to 1:1 coaching in bio 🔗

5 quick grab protein options 💪🏼1️⃣ Protein Shake - this one is fairlife and I get them from Costco and they are DELICIOU...
10/25/2024

5 quick grab protein options 💪🏼

1️⃣ Protein Shake - this one is fairlife and I get them from Costco and they are DELICIOUS.

2️⃣ String Cheese - go for the light string cheese, will be lower in fat compared to normal string cheese.

3️⃣ Yogurt - two good is a great yogurt brand, but you can opt into chobani which has a protein yogurt with 20g per container.

4️⃣ Protein Bar - my go-to protein bars are DEFINITELY barebells protein bars…IYKYK.. but the best protein bar is the one that you can enjoy and eat.

5️⃣ Cottage Cheese - opt in for the low fat cottage cheese to keep your calories low while still getting in your protein. I get this massive tub from Costco and this brand’s cottage cheese actually tastes good.

🚨SAVE for later and follow for more tips!

Link to 1:1 coaching in bio 🔗

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Queen Creek, AZ
85142

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